58 calories of Canola Oil, (0.03 cup) 54 calories of red lentil, (0.08 cup) 45 calories of Bob's Red Mill Bulgar, (0.08 cup) 3 ⦠OR Karahi (Wok): To enjoy Kofta as a snack, preheat oil to frying temperature (170°C). : Calorie breakdown: 74% fat, 6% carbs, 20% protein. Heat theoil in a frying pan and fry half the balls for 2 minutes each side. Put all the kofta ingredients, except the oil, into a large bowl. Place as many balls in the oil as possible, leaving enough room for them to float comfortably; fry over medium heat for 10 minutes, until the kofta is rich golden brown. This recipe makes 32 cheese balls. Cook until ready. Live Healthy & Happy. They are a treat to eat. Protein 12.78g There are 117 calories in 100 grams of Beef Kofta. The way kofta kebabs are traditionally make is by either forming the meat around metal skewers over an open grill or by creating a cigar or log shaped meat mixture which can be cooked on the grill, on the stovetop or in the oven. Saturated Fat 12g 75%. Together with all the fresh veggies, itâs a healthy, satisfying meal. The word kofta usually means ball shaped, and can be either vegetables, meat or even ball shaped sweet desserts. Calories: 66.05 Kcal (277 kJ) Calories from fat : 20.25 Kcal % Daily Value* Total Fat: 2.25g: 16%: Cholesterol: 34.66mg: 55%: Sodium: 640.92mg: 126%: Potassium: 79.37mg: 8%: Total Carbs: 9.19g: 14%: Sugars: 1.09g: 21%: Dietary Fiber: 1.26g: 24%: Protein: 2.5g: 24%: Vitamin C: 3.5mg: 28%: Iron: 0.7mg: 18%: Calcium: 36.8mg: 17% Serving Size : 1 kofta. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Find nutrition facts for over 2,000,000 foods. If the kofta balls start breaking apart while frying, you can try several tricks: 1. Sign Up. About Food Exercise Apps Community Blog Shop Premium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sign Up. One serving of Malai Kofta provides about 18 percent of the total daily calorie requirement of ⦠* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. My kofta recipe features ground lamb and traditional Greek seasonings. Get full nutrition info for every recipe and track with one click! Once the mashed potato mixture cooled I beat one egg and rolled the potato balls into the egg and then I fried them. Access hundreds of thousands of recipes that are healthy and easy to make. Calories per serving of Vegan Kofta 60 calories of Sunflower Oil, (0.50 tbsp) 11 calories of Soy flour, full-fat, raw, (2.50 grams) 8 calories of Yams, (0.05 cup, cubes) 1 calories of Onions, raw, (0.03 medium (2-1/2" dia)) 1 calories of Peas, frozen, (1 grams) 1 calories of Broccoli, fresh, (2.50 grams) 0 calories of Curry powder, (0.05 tsp) They are typically made with beef, chicken, lamb, or pork and a variety of spices. Deep fry slightly thawed Kofta for 5 minutes, or until fully cooked. 141Cal. Add more chickpea flour to the balls to make them more dry; 3. Season and mix well. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In Mukhmali Kofta curry, melt-in-your-mouth, silky (Mukhmali) cheese balls are submerged in a thick Indian gravy! AboutFoodExerciseAppsCommunityBlogShopPremium. Get full nutrition facts and other common serving sizes of Beef Kofta including 1 oz and 100 g. Shape into 20 small balls, Slightly flatten to prevent rolling while cooking. One serving of Malai Kofta gives 362 calories. Once youâre ready to serve, add the gravy to a serving bowl and top with kofta. In this recipe, the koftas are shaped into patties, similar to falafel, and sautéed or baked, instead of deep-fried. portion of lamb contains only 175 calories and is packed with hunger-curbing protein. The kofta are typically served in a richly flavored, spiced sauce and are not short on calories, but they do offer potential health benefits. Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak. Free online calorie counter and diet plan. 2,000 calories a day is used for general nutrition advice. These ground lamb kebabs have 324 calories per skewer (2 pieces). Cholesterol 40mg 13%. Get Nutrition Facts and Calorie Count of Chicken Kofta Curry. For the kofta balls: 1/4 cup ( 50 g ) shelled hemp seeds or pumpkin seeds or almond flour or chopped cashews (cashews and almonds are the most neutral flavor) 1 cup ( 210 g ) heaping cup cubed potato or 1 cup grated/shredded potato, raw (1 medium potato) Cooking Pot: To enjoy traditional Kofta curry, prepare curry with your choice of recipe. On average, a 3 oz. As for the kofta balls I first diced up 1 1/2 potatoes into small cubes and cooked them until soft in lot's of Indian spices (such as tumeric masala...). Calories per serving of Red Lentil Kofta. Calorie breakdown: 49% fat, 43% carbs, 8% protein. CALORIC RATIO PYRAMID⢠This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sign Up. main content. Your daily values may be higher or lower depending on your calorie needs. From Mollie Katzen's Vegetable Heaven: Koftas are little patties or balls made from ground or mashed vegetables. 181 calories; protein 13.9g 28% DV; carbohydrates 4.8g 2% DV; fat 11.6g 18% DV; cholesterol 73.9mg 25% DV; sodium 284.3mg 11% DV. Generic Generic - Kafta Kabob. Serve them with Naans, Parathas or Jeera Rice. Start; Food Tracker. Find nutrition facts for over 2,000,000 foods. There are 444 calories in 1 serving of Lamb Koftas. Calorie breakdown: 43% fat, 13% carbs, 44% protein. Homemade - Lamb Kofta. Find nutrition facts for over 2,000,000 foods. Add 1/2 cup of cooked beans like white beans or cooked split peas to the kofta balls. There are 350 calories in 1 serving of Vegetable Kofta. Also Read - Cutting about 300 calories ⦠In traditional Indian cooking, they are usually deep-fried, and served in a creamy, savory sauce. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Campbell Potato Soup, Calories, Fat, Protein, Fiber, & Carbs In Skinny Cow Mint Sandwich, Calories, Fat, Protein, Fiber, & Carbs In Macadamia Nut, Calories, Fat, Protein, Fiber, & Carbs In Chicken Of The Sea Chunk Light Tuna, Calories, Fat, Protein, Fiber, & Carbs In Mcdonalds Sausage, Calories In Alka's Vegetable Kofta WW=5 pts (1/2 cup), Calories In slimming world beef kofta curry, Calories In lamb kofta kebabs w turm dip sauce. To add to the texture of the Kofta balls, I used blanched fresh green peas and the color combination was super good to look at. Serving Size : 100 g. 117 Cal. Sodium 620mg 27%. Largest knowledge base of nutrition data with personalized analysis totally free. Add 1/2 cup shredded potato, zucchini or vegan cheese to the kofta balls. Add slightly thawed Kofta along with water. Log In. Log In. Heat oil in a wok or 2-quart saucepan. Calories per serving of Turkish Meatballs (Kofte) 1 patty/ 40g serving 124 calories of Ground beef, (40 grams) 13 calories of Bread, whole wheat (including toast) prepared from recipe, (0.11 slice) 4 calories of Onions, raw, (11.11 grams) 4 calories of Cumin seed, (0.17 ⦠Ingredients Every recipe for malai kofta is different, but the veggie balls are most often made with a base of paneer, a crumbly Indian cheese that comes from milk curds. Use 1/2 tsp coriander seeds instead of cumin seeds in the kofta balls. Omit the cashews. One bowl of malai kofta can fill you up with as much as 287.4 cal, 13g fat and 305 mg sodium, which are relatively high amounts. Three to four wraps are the perfect amount of food- the kofta are about 1 oz. Homemade. each. Out of which carbohydrates comprise 115 calories, proteins account for 31 calories and remaining calories come from fat which is 220 calories. Combine all ingredients in a bowl. Lose weight by tracking your caloric intake quickly and easily. Lose weight by tracking your caloric intake quickly and easily. Roll 24 balls, 1" in diameter. Increase the heat of the oil; 2. 43 % 5g Fat. ... Calories 480 Calories from Fat 297 % Daily Value* Fat 33g 51%. 11 % 3g Carbs. Keep the gravy and kofta balls separate because the kofta can easily break if you heat it up with the gravy. Serving Size : ⦠Full nutritional breakdown of the calories in Kofta Veggie balls (1 SVG=1BALL)@20cal ea based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Bread crumbs, dry, grated, seasoned, Flour, whole grain, Sweet potato, cooked, baked in skin, without salt, Peas, frozen and the other ingredients in this recipe. Review Suitability of Chicken Kofta Curry for popular diets. How Many Calories In A Lamb Kofta Kebab? Remove from the pan and drain on kitchen paper. Ingredient Specific Calorie Information From Our Recipes: Calories In Alka's Vegetable Kofta WW=5 pts (1/2 cup) Calories: 267 , Fat: 14g , Carbs: 30g , Protein: 7g , Fiber: 5g Full Nutrition DIRECTIONS. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 46 % 12g Protein. Calories in Kofta (lamb Style Kofta Bites), Calories in Beef Kofta (1 Piece Of Kofta), Calories in Cooking Light Beef Kofta (per Kofta). *Percent Daily Values are based on a 2,000 calorie diet. About Food Exercise Apps Community Blog Shop Premium. Generic Generic - Beef Kofta. Inorder to keep the calories on check, instead of deep frying the Koftas I used the paniyaram chatti/appe pan and had to literally use less than 2 tsp of oil to make crispy golden brown koftas. Free online calorie counter and diet plan. Log In. Calories in Kafta based on the calories, fat, protein, carbs and other nutrition information submitted for Kafta. 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