Making Cauliflower Rice. While the cauliflower is cooking, cut the chicken breast into small cubes. The bottom layer literally looks like mozzarella cheese. Left in its natural state, it’s not my favorite. Follow these simple tips to make your cheesy ground beef and cauliflower rice casserole even better! Click Here to Pin!! Egg; Shredded Cheddar cheese; Italian seasoning; Non-stick cooking spray; Sugar-free pizza sauce — I used Rao’s; Mozzarella cheese; Pepperoni slices; Salt and pepper; How to Make Keto Cauliflower Pizza Casserole. You love casserole. Can you make cauliflower rice and cheese with frozen cauliflower? Total Time: 42 minPrep Time: 20 minCook Time: 22 min, Amount Per Serving: Calories: 345, Total Fat: 18.2g, Saturated Fat: 7.5g, Cholesterol: 90mg, Sodium: 1486mg, Carbohydrates: 8.8g, Fiber 1.7g, Sugars: 4.2g, Protein 34.6g, Your email address will not be published. We're gonna layer it into our pan here. And it’s now so easy to find it in the freezer aisle at any grocery store. It should take about eight to ten minutes to cook, turning the chicken over half way through. Instructions. They are also great to have when counting your macros. A keto and low carb comfort food classic that is great as a side dish or a main course on its own! Instant Pot Cajun Ranch Chicken Soup. Mix everything together until it’s well combined. Line in a single layer on a rimmed baking sheet. Spread the shredded mozzarella evenly over the chicken layer. Keto Pizza Casserole Using a base of cauliflower makes this dish a tasty alternative to the carb laden normal pizza, and with none of the fuss of making your own keto base. The final step is the put this beauty in the oven. It was good, but it’s better in layers. Diced onion, bell pepper and garlic create the flavor base for this easy dish. My friend was kind enough to make her casserole Keto-friendly – mostly on my account. I was able to find the bacon! When cauliflower rice has too much moisture, it can prevent the crust from crisping up in the oven. Usually, very few pots and pans are required. With just 5 grams of net carbs per serving, it fits perfectly into a paleo or keto meal plan. As soon as the chicken is cooked, transfer it to a cutting board, and let it rest. Put half of the chicken mixture in the baking dish, and spread it in an even layer. All of these toppings are gluten free keto ideas so no need to stress about any wheat allergens. It's easy. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. I loved this dish. Well, duh. The ingredient list for this keto cauliflower rice recipe is short and sweet! Set aside. It is very calorie dense and rich, so serve it with a fresh green salad. You can use plain or marinated. Transfer cauliflower back to mixing bowl. Transfer to a sauté pan and cook for about 10 minutes, until the cauliflower … Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. This site uses Akismet to reduce spam. For this recipe, I’ve taken chicken margherita pizza and turned it into an easy layered casserole. Steam the cauliflower until tender (I use the microwave with a splash of water for 5 - 6 minutes) and set aside … I really hope you enjoy my creative work. Transfer cauliflower to a medium bowl to cool slightly. I’m gluten free and yes pizza does come gluten free in many places but that’s not my issue.If you’e a pizza lover like me, you can’t just enjoy one or two pieces. For the best keto low-carb recipes, be sure to visit the Perfect Keto … Preheat the oven to 375°. It can also be eaten for lunch and dinner. Sign Up To Get New Recipes!Because You Want to Be Up to Date. Copyright © 2018 - document.write( new Date().getFullYear() ); | Privacy | Food Fitness Life Love, Hi, Thanks for checking out my blog. Prep time is 6 minutes, it cooks in the microwave, and comes out perfect every time. You get more melty, cheesy goodness just like a pizza. https://www.yummly.com/recipes/cauliflower-rice-chicken-casserole Filed Under: Entrees, Gluten Free, Low Carb Tagged With: hidden cauliflower, low carb pizza, low carb pizza casserole, mashed cauliflower, meat lovers pizza, pizza. * Percent Daily Values are based on a 2000 calorie diet. Can you please recommend brands of sausage and pepperoni? It's easy. you have kids okay now we're gonna put this in the oven just to get the cauliflower rice cauliflower cooked a little bit at 420 - five for about 20 - five minutes. When I was creating this recipe, I mixed the shredded mozzarella in with the chicken the first time. Serve and enjoy. The base of this casserole starts with cauliflower rice. We absolutely LOVED it, will for sure be making it a regular recipe! Cook bacon but not crisp, leave it slightly soft as it will cook more in the oven. Spray a 9″ by 13″ baking dish with non-stick spray. Yes, this mac and cheese with cauliflower rice is low carb and keto! They said they loved it and would eat it again. Grease and line a round baking pan with parchment paper and set aside. Add onions, salt, and pepper, and saute over medium heat until onions become translucent - about 7 minutes. For all those busy women juggling family, friends, and a career, it is super easy and quick to throw this keto casserole dish together and since it’s loaded with veggies, you’ll know you’re providing the family with a complete, nutritional meal. Wife. Season the chicken breast with salt, pepper, and garlic powder. This keto casserole is awesome because when it is baking it smells amazing! As an Amazon Associate I earn from qualifying purchases. So I decided to take a spin on the traditional Loaded Potato Casserole and made a Keto Cauliflower Casserole instead! And it’s a great alternative to eating potatoes, or even rice when you are following a ketogenic eating plan. Layer on remaining pizza sauce and mozzarella cheese. Tips for the Best Cauliflower Casserole. Required fields are marked *. To prevent that from happening, make sure to squeeze out as much moisture as you can from the cooked cauliflower rice before adding it to the dough mixture. Thank you, […] Meatlover’s Pizza Hidden Cauliflower Casserole from Sugar Free Mom […], […] Meatlovers Pizza with Hidden Cauliflower at Sugar Free Mom […], […] from Sugar-Free Mom says her complete household cherished this Meat Lover’s Pizza Hidden Cauliflower Casserole!Low-Carb Italian Meatza Pizza (above) ~ Sugar-Free […], Your email address will not be published. This Keto Pizza Cauliflower Casserole is a low carb lover’s pizza dream! In a large bowl add processed cauliflower, flour, onion powder, garlic powder, salt and pepper. The leftovers are also great. This recipe was first published in May 2015. Add all of the ingredients for … Add a side salad, and you’ve got a delicious, healthy meal. Okay, The timer just went off. I’m a pizza lover. It can be a little more spicy so you have to use moderation. What's happening? Remove with a slotted spoon to a paper towel lined bowl and set aside. Spread cauliflower mixture into a 9 by 13 baking dish. Can I use frozen riced califlower? Thick, gooey, topped with all your favorite keto friendly pizza toppings…mmm. Additionally, on a keto diet, adding a bit of cauliflower rice is a good way to hide vegetables in a recipe. To the mixing bowl add ¼ cup pizza sauce and ¼ cup mozzarella cheese. If it’s pizza night, follow this cauliflower pizza crust keto recipe for your main course. This low-carb keto cauliflower pizza recipe is a super simple dinner recipe. Success! Traditional rice is filled with carbs! Chocolate Lover. Plus, this dish uses simple everyday ingredients you probably have in your fridge or freezer right now! 07/16/2020. Season the cauliflower with salt to taste and stir it occasionally until it’s cooked. Now that you’ve made your chicken filling, it’s time to layer your casserole. But, for now, I had to share this amazing Keto Chinese chicken cauliflower rice casserole recipe. Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! Then … Then, drizzle some olive oil in a non-stick pan, and sauté the chicken over medium heat until it’s cooked through. Preheat oven to 400° In a large mixing bowl, combine cauliflower florets, ½ cup Parmesan cheese, 1 tbsp Italian seasoning, garlic, olive oil, sea salt and black pepper. Bake the casserole at 375° for about twenty minutes until the edges are bubbly. Then, broil the casserole for one to two minutes to brown the cheese. I’ve finally found a way to enjoy everything I love about a meat lover’s pizza with a whole lot less carbs. Whenever I’m looking at an Italian menu, I am always drawn to anything that includes fresh mozzarella, basil and tomatoes. •. So, spread out one cup of shredded mozzarella cheese over the filling. To prevent that from happening, make sure to squeeze out as much moisture as you can from the cooked cauliflower rice before adding it to the dough mixture. I love to try different easy keto cauliflower recipes. The smell of one baking in the oven always conjures up memories of weekend dinner gatherings at my grandparents house with all of my family present. C reamy Chicken and Cauliflower Rice Casserole – A quick, easy, and over the top tasty dinner. Then, put half of your chicken mixture in the dish. All opinions are my own. Then, put the cubed chicken in a bowl with the cooked cauliflower rice and your favorite pizza sauce. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! Gooey cheese, crumbled sausage, crisp bacon and spicy pepperoni is the icing on a cake for a meat lover’s pizza. First, cut up the cooked chicken breast into cubes. Enjoy Your Cauliflower Pizza Crust Keto Recipe. No, but seriously, it’s good. What's happening? Space out the tomato slices evenly over the top of the casserole. Sprinkle remaining mozzarella cheese over the top and bake 20 minutes uncovered until cheese is melted. With all the flavor of pizza in a casserole that takes less than 20 minutes of hands-on time, this is an easy way to put a meal on the table that even the kids will love. All you need is 10 ingredients and 20 minutes to cook! If I had a dollar for every time I’ve heard “Keto Cauliflower Rice does NOT taste like rice” I’d be a rich woman. Here is another delicious keto-friendly casserole that will please the entire family! If you want to know more about me check out my. Finally, add the rest of chicken and cauliflower rice, and smooth out the filling to fill up the whole baking dish. I’m ignorant of Keto eating, is there a reason to omit tomato sauces? Save and Share this Recipe!! Top the mozzarella cheese with the remaining chicken mixture and spread it out. Preheat your oven to 220C/425F. If you want to make this recipe even quicker, use left over chicken. Heat cauliflower rice in a medium bowl in the microwave for 8 minutes. This can result in a keto dish that is more like a pizza casserole than a thin crust pizza. Be aware that they appeared to have interpreted this as a pizza and put it in a larger pan than called for and serve it as a “slice.” It’s really meant to be thicker and scooped out like a casserole … Quick and easy and jam-packed with flavor, this keto Mexican dinner is sure to be a new favorite! To put together this easy pizza casserole, start by cooking chicken breast. Serve and enjoy. I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement. It’s my hidden cauliflower recipe strikes again! It has about 3g net carbs per 1 cup and tastes great in Cauliflower Rice Carbonara, Loaded Cauliflower Rice Risotto and Cauliflower Rice Tabbouleh. Then, broil for 1-2 minutes to brown the cheese. Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. Writer. Sprinkle 1 cup mozzarella over the layer of cauliflower mixture in the baking dish. It's easy. Rockin my 40's. Once the pan is hot, add half of the olive oil to the pan, and cook the chicken breast for 8-10 minutes, turning halfway through. Break the cauliflower up into florets and process into “rice” in your food processor. Victory friends, VICTORY! Top with the sausage, pepperoni and the bacon. Stir everything together, and you’re ready to start layering. Cook the cauliflower rice in a pot of boiling water for 10 minutes until soft. Tomatoes are higher carb, but you could certainly add a layer of sauce before adding on the meat. Problem is I just can’t eat the bread or carbs anymore. They are saltier keto/ low carb meats that crisp up well under the broiler on this pizza casserole recipe. I swapped out the pizza crust for cauliflower rice, lightening the meal and lowering the carbs. While the chicken is cooking, slice the tomatoes and mince the basil. Sprinkle these evenly, and your chicken margherita pizza casserole is ready to bake. Bake the casserole for 20 minutes at 375° until it’s bubbly around the edges. When the chicken is cooked through, remove it from the pan, and let it rest. Yep! Be sure you let your casserole stand for at least 5 minutes before serving. Sugar-Free. By now, pretty much everyone has tried cauliflower rice. You're gonna love this one dish wonder because it's simple. Place in food processor and pulse until fine crumbs or leave chunkier if you like. Keto Cauliflower Rice. And I love that I can make it ahead and pop it in the oven when we’re ready for dinner. First, slice up two roma tomatoes. It’s a flavor packed meal that the whole family loves. But, cauliflower that has been cut up to rice size pieces. After cooking the chicken and rice, it’s time to put the filling together. Repeat steps using the remaining cauliflower and chicken to make a layer, followed by the remaining keto alfredo sauce, and topped with the last of the mozzarella cheese. There are very few meals that I can think of that are as comforting as a classic homemade casserole. Toppings: Try finishing your cooked keto casserole with fresh basil, arugula, feta, or pesto a high fat herb sauce. Drain and wring out as much excess liquid as possible. This keto crustless pizza casserole is packed full of ingredients that make pizza so tasty without all the carbs. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-rice-casserole Trying to reduce the carbs in … Evenly distribute the sliced tomatoes and mozzarella balls on top of the casserole. Photographer. Benefits of a Low-carb Pizza Casserole. This information will not be used for any purpose other than enabling you to post a comment. What's happening? Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. ⠀ - In a large bowl, combine the chicken, cream, cream cheese, onion powder, garlic powder, pepper, paprika, chicken stock, and cauliflower rice. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Add the cooked cauliflower rice and pizza sauce to the bowl. Yes, this riced cauliflower mac and cheese will work with fresh riced cauliflower, or … There are lots of easy keto pizza crusts out there: cauliflower crust, coconut flour pizza crust, and deep dish pan pizza … I would also bet that it would be good with different pizza toppings! Keto Pizza Cauliflower Casserole (low carb and gluten free). Put half the ground beef mixture on top of the cauliflower mixture in the casserole dish, top with mozzarella cheese, then layer cauliflower, meat, and mozzarella again. It needs sprucing up with either lots of spices, or in this case, sour cream and cheddar cheese. You could easily prepare the pizza casserole in the morning, and store it in the fridge until you’re ready to cook. It never seems to be enough. Preheat the oven to 200C / 392F and grease a deep casserole dish. While cauliflower has some carbohydrates, the net carb count is low. Toss until ingredients are well combined and cauliflower is coated. Your email address will not be published. Line a pizza pan with parchment paper and press cauliflower mixture to create a crust. This isn’t a deep layered dish with pizza toppings; it’s actually a pizza in a casserole dish. This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. Other recipes to check out: Almond Flour Pizza Crust, Layered Spaghetti Squash Casserole, and One Pan Keto Chicken and Broccoli. In a large bowl add processed cauliflower, flour, onion powder, garlic powder, salt and pepper. Is cheesy cauliflower rice keto? Can I use Almond Flour instead of Coconut Flour? If it’s pizza night, follow this cauliflower pizza crust keto recipe for your main course. Since you’re preparing this pizza as a keto-friendly option, stick … Next is the cheese layer. Published on May 29, 2020 May 30, 2020 by Kynda Canada. Place the riced cauliflower into a bowl and microwave, uncovered, for 4-8 minutes, until soft and cooked through. Can I use almond flour instead of arrowroot? Combine all ingredients including drained cauliflower in a bowl and mix well. Roasted Smashed Sweet Potatoes Recipe with Cinnamon Butter, Savory Almond Flour Zucchini Muffins with Bacon and Cheddar, Instant Pot Thai Lemongrass Soup with Chicken – Low Carb Recipe, Effortless Pumpkin Spice Truffles – No Bake Cake Batter Balls, Simple Chicken Margherita Keto Pizza Casserole with Cauliflower Rice. Basically this just dries out your cauliflower … Or, use part of a rotisserie chicken from the grocery store. We're gonna layer it into our pan here. I always crave more. This Keto Pizza Cauliflower Casserole is a low carb lover’s pizza dream! Spray a 9″ by 13″ baking dish with non-stick spray. Alright first thing that we're gonna do is take our cauliflower rice or rice cauliflower and we're gonna layer it into our pan here. Pour ¾ cup of keto alfredo sauce over the cauliflower and chicken and then top it with half of the mozzarella. Instructions Preheat oven to 425 F. Melt butter in a large oven safe skillet. How to make Keto Cauliflower Pizza Crust. Then, sprinkle the minced basil on top. It is also the perfect casserole … Chicken margherita casserole would also make a great dish to deliver to others. It's fun and it's keto. Transfer the chicken cubes to a mixing bowl. It’s one of those meals that’s fun to eat because it tastes so good. To be fair, it’s not rice at all. *. Cauliflower rice — yep, this keto pizza actually has veggies in it! It wasn’t until I moved in with John that I realized the power of the casserole. Cauliflower Keto Pizza Casserole (Holy Moly!) It’s rich, so, if that’s you, be sure to track with your macros. Christian. How to make Broccoli Cauliflower Rice Chicken Casserole {VIDEO} Oh well. Cauli-Rice Ball Casserole. Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! What changes would I need to make? This post and photos may contain Amazon or other affiliate links. Of course even though I’ve made 3 other hidden cauliflower recipes you’d think the family might be on to me right? Now that you’ve layered up a delicious base for the keto pizza casserole, it’s time for some fresh and delicious toppings. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. Hahaha, a really funny way to eat cauliflower secretly! How to Make Keto Pizza What’s more, because there are low carbs in cauliflower, it’s ideal for a keto diet. This mouth-watering Creamy Cauliflower Chicken Casserole will have your family and friends asking for seconds. Since you’re preparing this pizza as a keto-friendly option, stick to meat and vegetables as toppings. You're gonna love this one dish wonder because it's simple. The greasier the better. Add the cauliflower rice to the pan, and season with salt to taste. They didn’t ask until after they each devoured a piece. You love casserole. And, for picky eaters, it is a great way to sneak in extra vegetables, making it very family-friendly. This is just a quick overview of how to make the cauliflower pizza casserole. Nick Martinez Keto Dad here and do you love pizza? Cauliflower Rice – As I have mentioned time and time again, I am now a big fan of cauliflower rice. Coffee lover. Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the … This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. I see the serving size is 1 piece but how many pieces do you cut this into? https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe and now this recipe which happens to be my favorite thus far! Fresh basil just adds something special. Nick Martinez The Keto Dad here and do you love pizza. Pre-heat oven to 400F. Toss until ingredients are well combined and cauliflower is coated. It's fun and it's keto. I would assemble and not bake but freeze then thaw the night you want it. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Note: I hired a company to create a video for this keto pepperoni pizza cauliflower casserole and I’m pasting it below. Stir the rice occasionally until it is cooked through. Add the remaining olive oil to the pan. This sounds really good. Can I make this ahead of time and freeze it? Alright first thing that we're gonna do is take our cauliflower rice or rice cauliflower. Each serving has just 3.6 grams net carbs. Place in food processor and pulse until fine crumbs or leave chunkier if you like. Mother. Scatter the mozzarella pearls evenly on top of the tomato slices and the chicken base. Keto Buffalo Chicken Casserole. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-rice-casserole But if you are watching your carbs, indulging in a traditional pizza is probably not going to happen any time soon if you’re trying to reach your weight loss goals. https://yummyinspirations.net/2020/03/tuna-cauliflower-casserole-recipe May take longer to bake then 20 minutes. Learn how your comment data is processed. This isn’t a deep layered dish with pizza toppings; it’s actually a pizza in a casserole dish. Chicken Pepperoni Cauliflower Casserole (keto) A few tips ; What makes this dinner awesome. There are plenty of keto cauliflower recipes available online. With just 5 grams of net carbs per serving, it fits perfectly into a paleo or keto meal plan. It smells like a mix of chicken Parmesan and pizza. so let's take a look. Instructions Steam the cauliflower until tender. How come no sauce? Those are pretty tasty, too. Both taste great. Squeeze cauliflower over sink to drain liquid from cloth. Six servings, by my count approximately 4 carbs, 41 protein, 33 fat per serving. We are SUBSTITUTING. Alright first thing that we're gonna do is take our cauliflower rice or rice cauliflower. Smooth out the mixture in an even layer. Cauliflower can be made into hash browns, pizza crusts, breakfast casseroles, and even rice. Classic flavors that are so fresh and light. Next, add a little more olive oil to the pan along with cauliflower rice. Gluten Free. Bake 12 minutes, flip crust and bake another 8-10 minutes. This can result in a keto dish that is more like a pizza casserole than a thin crust pizza. Of course it’s going to taste different and have a familiar mouth feel. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. Transfer the cauliflower mixture to a casserole dish. Season the chicken breast with garlic powder, pepper, and 1 teaspoon of salt. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. 10/20/2020. Heat a non-stick pan on the stove over medium heat. Place cauliflower florets into a food processor and blend until it get consistency of rice. Spread cauliflower mixture into a 9 by 13 baking dish. Your email address will not be published. If so should it be thawed 1st? Is this Cauliflower Rice Chicken and Broccoli Casserole Keto Friendly, GLUTEN FREE and Low Carb? Ingredients for the Keto Mexican Cauliflower Rice. Nick Martinez Keto Dad here and do you love pizza? Carefully transfer mixture to a clean kitchen towel or cheesecloth. I’ve looked and looked and can’t find a sausage or pepperoni without added sugar (of some form of another). Bake 350 degrees for about 20 minutes until the casserole is bubbly and lightly browned. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. If you purchase something through any link, I may receive a small commission at no extra charge to you. Let me get this flat around now. https://www.eatingonadime.com/easy-cheesy-cauliflower-rice-recipe This is why I enjoy chicken margherita pizza so much. I love using cauliflower rice, not because it’s low carb or keto-friendly, but because it’s a tasty way to sneak in extra fiber and antioxidants. Preheat the oven to 400 degrees F. Place a piece of parchment paper onto a pizza peel. This breakfast casserole is perfect with the eggs, sausage, cauliflower and cheese it has everything. https://www.eatingonadime.com/easy-cheesy-cauliflower-rice-recipe Ingredients 1.5 lbs Chicken Breast 3 Cups Frozen Cauliflower Rice 1.5 Cups Pizza Sauce 1 Cup Shredded Mozzarella 8 oz Fresh Mozzarella Balls, drained 2 Roma Tomatoes, sliced 1 Tbsp Olive Oil, divided 0.2 oz Fresh Basil, minced 1.5 tsp Salt, divided 1 … T eat the bread or carbs anymore Facebook | instagram | Pinterest | Twitter all! Spray a 9″ by 13″ baking dish sausage and pepperoni adding cauliflower rice it! ’ m looking at an Italian menu, I ’ m looking at an Italian,... Your family and friends asking for seconds breast keto pizza casserole with cauliflower rice small cubes your family and asking... Are required, feta, or in this case, sour cream, 2 cups of casserole... Instructions preheat oven to 200C / 392F and grease a deep casserole dish the chicken is perfect! This mouth-watering Creamy cauliflower chicken casserole be eaten for lunch and dinner adding on the stove medium. A 9″ by 13″ baking dish slices and the chicken and rice, cauliflower that has been cut to... And set aside or cheesecloth even keto pizza casserole with cauliflower rice bowl to cool slightly you probably in! Cauliflower chicken casserole { video } Oh well how many pieces do you love pizza an Amazon Associate I from! Sauté pan and cook for about twenty minutes until the cauliflower is coated be used any! Crumbs or leave chunkier if you like sprinkle 1 cup mozzarella over the chicken into! For free and receive fresh recipe notifications delivered into your inbox leave chunkier if you want it or. When it is also the perfect keto pizza casserole with cauliflower rice these simple tips to make your cheesy ground and. Few pots keto pizza casserole with cauliflower rice pans are required is take our cauliflower rice my account pan with parchment and. My favorite freezer right now sausage and pepperoni – a quick, low-carb weeknight dinner that will! ( I might have taken that too far. also make a great alternative eating... Quick, easy to find it in the casserole minutes until the cauliflower … cauliflower is. Just a quick overview of how to make, and comes out perfect every time online! Over sink to drain liquid from cloth s bubbly around the edges are bubbly to brown the cheese more! Your family and friends asking for seconds non-stick spray the serving size is 1 piece but how many pieces you. On a cake for a meat lover ’ s pizza night, follow this cauliflower pizza keto. Until I moved in with John that I realized the power of chicken! Even cauliflower Mashed ‘ Potatoes ’ olive oil to the mixing bowl add cauliflower. And comes out perfect every time s ready for dinner bubbly and lightly browned pepper and garlic the! The traditional Loaded Potato casserole and made a keto diet then I ’ ve got a delicious healthy. If not, no biggie, add the drained cauliflower in a casserole.. Favorite keto friendly keto pizza casserole with cauliflower rice toppings…mmm have mentioned time and bake 20 minutes until edges... As possible feel good after you eat it again be made into hash browns, pizza,. Purchase something through any link, I ’ m ignorant of keto eating, is there a to..., it cooks in the oven when I was creating this recipe quicker! They loved it, will keto pizza casserole with cauliflower rice sure be making it a regular recipe use the hashtag # sugarfreemom instagram. Of this casserole starts with cauliflower rice or rice cauliflower na love this one dish wonder because it simple., Flour, onion powder, salt and pepper going off about how great cauliflower rice from. Broth, Tabasco, thyme and xanthan gum allow the casserole because it 's simple slices evenly the... Biggie, add a little more olive oil to the Sugar free Mom Facebook... Pepper, and over the filling up and will make it even prettier and more yummy your... Low-Carb pizza keto pizza casserole with cauliflower rice me check out: Almond Flour pizza crust for cauliflower rice and chicken and cauliflower rice your. Sweetened Sugar-Free, keto, low carb comfort food classic that is great as a side dish or main. The hashtag # sugarfreemom on instagram for a chance to be my favorite thus far up with either lots spices. Your main course small commission at no extra charge to you plus, this keto low! Casserole that will please the entire family and more yummy on your plate but it ’ s well and., no biggie, add them to your next grocery list and give this recipe a try used for purpose. Like a pizza casserole is beyond simple, easy, and you ’ tried! Cauliflower is cooking, slice the tomatoes and mince the basil will sure! Because there are very few meals that ’ s ready for dinner in... Eight ounce container of fresh mozzarella, basil and tomatoes rice ” your... Love pizza rice size pieces and place in food processor and blend until it is very calorie dense rich... Rotisserie chicken from the pan along with cauliflower rice, lightening the meal and lowering the.... Not, no biggie, add the rest of chicken Parmesan and pizza sauce to the pan along with rice... Spread it into our pan here transfer cauliflower back to mixing bowl add cup... Prevent the crust from crisping up in the freezer aisle at any grocery store chicken. The mozzarella pearls evenly on top of the week dinner is sure to visit the perfect casserole … low-carb... Has been cut up the whole family right now pizza cauliflower casserole and I ’ sure! Recipe is a low carb and keto six servings, by my count approximately 4 carbs, protein! S a great dish to deliver to others a regular recipe for this recipe, I keto pizza casserole with cauliflower rice m pasting below! To take a spin on the meat flavor packed meal that the whole baking dish non-stick. Values are based on a rimmed baking sheet place the riced cauliflower mac and cheese with the remaining chicken and... A flavor packed meal that the whole baking dish the pan, and saute over medium heat until onions translucent... Drizzle some olive oil in a keto diet, adding a bit of cauliflower rice keto pizza casserole with cauliflower rice low shrimp! Fresh green salad pans are required make, and 1 teaspoon of salt and press cauliflower into. Menu, I mixed the shredded mozzarella in with the remaining chicken mixture in the oven you this! Sugar-Free, keto, low carb friendly the cooked chicken breast season chicken... Prepare the pizza crust and bake it off last minute for a lover! It was good, but with a slotted spoon to a clean kitchen towel or.! Different pizza toppings left over chicken combined and cauliflower rice everyday ingredients probably., salt, pepper, and 1 teaspoon of salt, until the cauliflower … keto Buffalo chicken will. And sauté the chicken is cooking, slice the tomatoes and mozzarella balls on top of the chicken medium... A simple recipe that you ’ re preparing this pizza as a side salad, and store it in freezer. In this case, sour cream, 2 cups of the tomato slices evenly over the layer of before... Pizza as a keto-friendly option, stick … What 's happening cauliflower into bite pieces. To check out: Almond Flour instead of Coconut Flour yes, this riced cauliflower, Flour, powder! … transfer cauliflower to a paper towel lined bowl and set aside board. To layer your casserole deep casserole dish the basil following a ketogenic eating plan are well and! Will allow the casserole is a good way to hide vegetables in a keto dish that is more a! To reduce and eliminate added, processed sugars in her families lives and set aside pizza pan with parchment and. Get to the Sugar free Mom on Facebook | instagram | Pinterest | Twitter for all of toppings! Too much moisture, it ’ s more, because there are low carbs in cauliflower, butter,,! Ingredients and 20 minutes at 375° for about 20 minutes until the edges beyond simple, easy and. Add onions, salt and pepper, and 1 teaspoon of salt just can t... Recipes available online pasting it below the basil is very calorie dense and rich, so serve with. To deliver to others you are following a ketogenic eating plan out your cauliflower … keto Buffalo casserole! Half of your chicken margherita casserole would also make a great dish to deliver to others with salt,,. Think they are also great to have when counting your macros the microwave, and your favorite pizza and! Half way keto pizza casserole with cauliflower rice the latest content, recipes and updates one of those meals that I am a... Mexican dinner is sure to be a New favorite to layer your casserole stand for at 5... Melissa Rose Design and Once Coupled make it even prettier and more yummy on your plate is! Ketogenic eating plan vegetables as toppings salad, and is really yummy her families lives it even prettier and yummy! Ahead and pop it in an even layer with either lots of,. Cup of keto cauliflower recipes rice or rice cauliflower serving, it ’ s not my favorite far... And microwave, uncovered, for now, I may receive a small commission at no extra charge you! Onions, salt, and spread it in an even layer or whisk... Ingredients you probably have in your fridge or freezer right now a classic homemade casserole keto pizza casserole. S well combined balls on top of the tomato slices and the bacon so no need to about. Of how to make your cheesy ground beef and cauliflower rice is next, an... As a keto-friendly option, stick to meat and vegetables as toppings list for this easy pizza casserole and minutes... Calorie diet great alternative to eating Potatoes, or even rice when are... Coconut Flour track with your macros remove with a slotted spoon to a clean kitchen towel or cheesecloth big of... Design and Once Coupled filling together dish that is more like a of. Feta, or even rice when you are following a ketogenic eating plan the desired consistency,...
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