Ans: Musk melon juice is equally good and healthy to consume in pregnancy as is its juicy fruit. For one cantaloupe is a very healthy fruit with lots of nutrients and benefits. These nutrients are obligatory to the proper development of the baby. Well, cantaloupe is like an elixir for pregnant ladies. This multistate outbreak of Listeria monocytogenes infections (listeriosis) ended in October, 2011.; After the final update on December 8, a fifth outbreak-associated subtype of Listeria was isolated from a sample of cantaloupe collected during the investigation. Register for a user account. The rich source of Vitamin C increases the immunity of the body and helps fight common infections such as cough, cold, flu, etc. Cantaloupe is a powerhouse of various nutrients essential for pregnancy and eating muskmelon has considerable benefits in pregnancy. Pregnant women accounted for <5% of reported cases (7 cases). However, kindly consult your doctor about consuming it during the pregnancy if you are allergic to the fruit. Healthy pregnancy: Cantaloupe is high in folate (folic acid), which prevents neural tube defects in infants. Pregnant or not, who doesn't want an everything bagel cake? This item may be discontinued or not carried in your nearest store. Thus, you should thoroughly consult your doctor and ask if it is safe to consume cantaloupe during pregnancy or is it advisable to give it up for a few months. † Folic Acid/Folate: any level between 400 and 800 micrograms/mcg (or 0.4 and 0.8 milligrams/mg) is typically safe for pregnancy; check with your healthcare provider to … With its high water and electrolyte contents, cantaloupe is a good choice for boosting hydration during hot summer months or after a workout. Thiamin (B1) 0.017mg, Niacin (B3) 0.734mg. Back in 2011, the United States experienced one the the worst listeria outbreaks it had seen in a decade due to contaminated cantaloupe. One can safely drink muskmelon juice during pregnancy. Your email address will not be published. Also, it prevents any congenital disabilities in the baby and supports the healthy growth of the baby’s heart, lungs, kidneys, and bones. While your baby is definitely getting bigger, there's still plenty of growing room in there, which allows him to twist and turn (and allows you to feel his acrobatics! Folate. Big baby! ... 34 weeks: Your baby is about the size of cantaloupe. This may cause allergies due to the sensitivity of the body during pregnancy. In 2011, a large outbreak of listeriosis linked to contaminated whole cantaloupe from a single farm in Colorado (Farm A) led to 147 confirmed cases in 28 states, including 33 deaths and 1 fetal loss. Certain nutrients become more important later in pregnancy. Colorado cantaloupes are the latest food to go under the microscope after the melons were linked to four deaths and 16 cases of Listeria, a potentially deadly bacterial infection. The fibrous nature of muskmelon improves the digestive system and keeps various digestive issues such as heartburn, gas, acidity, etc. I just had lunch with a coworker and her 4 month old and she said because of the recent outbreak. Muskmelons or Cantaloupe during pregnancy is considered as the perfect summer fruit. Eating a healthy and nutritious diet is very important throughout the pregnancy, and hence, fruits and vegetables form a core part of the pregnancy diet. Cantaloupes retain most of the pesticides that are used on them in the farms. The nutrient potassium is an excellent checker of blood pressure, and cantaloupe is rich in potassium as well. Iron. This Food Safety Guide for Pregnant Women gives an excellent breakdown of how to avoid Listeria as well as the other two dangerous types of food poisoningâ Methylmercury & Toxoplasma Gondii â as well as safe food handling tips and a heat chart for safe cooking. Muskmelon by itself is a very safe and nutritious fruit for consumption during pregnancy. 30 Different Designs of Brogues Shoes for Men and Women, 20 Simple Hairstyles on Jeans for Ladies with Short + Long Hair, 20 Best Indian Hairstyles for Men in 2020. cantaloupe; strawberries; sweet peppers; citrus fruits; tomatoes; If you are healthy, the total amount of iron in your daily diet should be 27mg (including supplements) if: your diet includes sources of vitamin C; you already have healthy iron levels before pregnancy; your diet has sources of … The nutritional value of muskmelon is so high you can hardly afford to miss adding it to your diet. Folic acid … ... She told People that she was craving cantaloupe in particular, saying, "I crave cantaloupe like a crazy person. Have a slice of cantaloupe or a bowl of strawberries for a snack, and you'll provide your baby with vitamins and minerals for growth, while keeping yourself healthy too. The following are the various benefits of Kharbuja in pregnancy. The views expressed here are the author's own. Cantaloupes are commonly known as muskmelons, mush melons, rock melons, and Persian melons.Their high water content helps ward off dehydration and combat the heat while their refreshing taste provides a guilt-free, low maintenance dessert for kids and adults alike. Nutritional Facts of Muskmelon. Folic acid is often recommended for women who are trying to conceive as well as for those who are pregnant . Eat the muskmelon immediately after cutting and avoid refrigerating the fruit for a long time. At your first prenatal visit, your health care provider likely talked with you about all the foods you should avoid during pregnancy — sushi, raw meat, deli meat and unpasteurized cheese — to prevent exposure to listeria. Eating muskmelon by itself is very safe during pregnancy. That's because their legs are curled up against their torso during the first half of pregnancy, so they're hard to measure. Cantaloupe is full of vitamins, protein, iron, fiber, magnesium, potassium, phosphorus and anti-oxidants; it helps to fight cancer, aging, unwanted fat, along with building the immune system and help fight again infections. Muskmelon, in itself, does not pose any harm to the pregnancy. I just found out pregnant women can’t eat cantaloupe melon and I just ate some and I’m freaking out and sweating ! It also helps in relieving from the stress. Pair the fruit with a little protein, like cottage cheese, and you'll get a sustained energy boost to get you through a long afternoon. 10 Best Homemade Face Masks To Get Rid of Blemishes! Final Case Count Update. While it may be wise to not eat cantaloup all together while pregnant, it is also wise to know why this fruit made the list. at bay. Listeriosis is a type of food poisoning which occurs when food has been contaminated by the bacteria Listeria monocytogenes (L. monocytogenes). Comfort Dogs Stand By Owner In Final Days Before Virus Death, 'Night Of Lights' Menorah Lighting 2020: Half Moon Bay, Neuromuscular Disease Foundation Virtual Art Auction, Taylor Macâs 'Holiday Sauceâ¦Pandemic!' Save my name, email, and website in this browser for the next time I comment. That's because consuming this bacteria can sometimes make you sick, and that extremely unlikely possibility becomes more likely when you're expecting. To prevent abnormalities in a fetus. Listeriosis only causes a mild illness for most people. The fact is, this could happen with many hard fruits and vegetables so it's important to know how to prevent food borne illness altogether while pregnant. The high quantum of iron present in muskmelon ensures that the haemoglobin level is maintained and the mother does not become anaemic. 12. While a woman who is pregnant could ingest the bacteria and not experience any symptoms, the bacteria can penetrate and infect the placenta and amniotic fluid. Vitamin A converts the food to beta-carotene, which is extremely crucial to the baby’s development of vision. Fresh squeezed juice. The following are the safest methods to undertake before consuming muskmelon for pregnant ladies. Cantaloupe is a melon look-a-like fruit, which is sweet. ; The fifth subtype matches that of Listeria isolated from one patient. Why Does It Work. The mildly sweet and juicy flavor of cantaloupe makes it a perfect fruit for even the … Most cases of listeriosis are caused by eating food contaminated with the bacteria. Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. Healthy, younger adults and most children can usually consume listeria with no ill effects or mild illness. Thinking cantaloupe during pregnancy is a safe option or not? Listeriosis during pregnancy can result in stillbirth, miscarriage and premature birth. This makes it a blood pressure regulator, which is a must during the pregnancy months. It says it can cause early miscarriage please anyone out there ! Cantaloupes have very few calories and thus do not add to the weight during pregnancy, keeping you fit and healthy. When you are pregnant you need 600 micrograms of folic acid each day. Everyday Hairstyles: 20 Easy and Cute Hairstyles for Daily Use. REALITY: In fact, research indicates the stress of traumatic events can negatively affect the fetus. What Are The Benefits Of Eating Cantaloupe During Pregnancy? Muskmelon Benefits During Pregnancy. Also, beta-carotene helps to fight various life-threatening diseases, including cancer. If you had enjoyed eating cantaloupe and used to savour it before you were pregnant, is it still safe during pregnancy? The following are the nutrition found in consuming 100g of Kharbuja. What do I do if I’ve eaten the contaminated cantaloupe? Muskmelon or Cantaloupe During pregnancy is a rich source of antioxidants and anticoagulants also (which prevents the formation of clots). Muskmelon or Kharbuja as they are normally called is a superfood rich in various nutrients essential for pregnancy and low on calories. This is the reason that sometimes people advise to avoid eating muskmelon during pregnancy. Thus Kharbuja is good for pregnancy, including seeds. Your little champ weighs about 10 ounces and has a height, crown to rump, of about 6 ½ inches.. Required fields are marked *. Folate is the term used when it’s naturally present in … Find out how this orange-fleshed fruit can benefit your health and how to enjoy it. ! A Listeriosis infection can cause fever, gastrointestinal symptoms, and muscle aches. A 177-gram cup of cantaloupe … Ans: Eating muskmelon during early pregnancy is absolutely safe. Wash the rind of the muskmelon nicely under the running tap water. 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However, there are a bacteria called Listeria that is sometimes found on the outer surface of muskmelon, which if not washed properly, can sometimes get inside and cause severe complications in the pregnancy. Please call your local store to check in-store availability before heading there. This will help in getting rid of any listeriosis bacteria as well as pesticides that maybe they’re on the surface of the muskmelon. Overview of Cantaloupe. Wash your hands properly before cutting the washed muskmelon. Melon has a high amount of folic acid or vitamin B9. While most doctors will give a green signal to its consumption, one has to be careful before eating cantaloupes. However, if the fruit is not washed properly, then there are chances that this bacteria can travel inside and cause listeriosis. 2020: Curran, SF (Virtual), Japanese Cultural Center's Holiday Crafts Workshop 2020: SF, Ghirardelli Square Hanukkah Glow & Go 2020: San Francisco, Holiday Wonderland 2020: CuriOdyssey, San Mateo: CANCELED, 'Holiday Light Map' Nights 2020: San Bruno, SF Ballet's 'Nutcracker Online' 2020: San Francisco, Peninsula Youth Theatre 'Princess Guide to Quarantine': Mtn. For one cantaloupe is a very healthy fruit with lots of nutrients and benefits. Ans: Cantaloupe seeds are not only safe but also very healthy and good for pregnancy. However, the following are the possibilities if the fruits are not washed properly before consumption. (oct 2011) it's a no no because of the risk for listeria- I haven't found anything about this on a google search or from my doctor, is she being too cautious? Soak the muskmelon in the water at least 2 hours before cutting it. Quick question have any of you been told not to eat cantaloupe this pregnancy? Pregnancy demands that you add a lot of fruits and vegetables in your diet, to supply with all the necessary nutrients. Our Information is Highly confident and suggested Lifestyle Resources on the Internet. Cantaloupes have high water, minerals, and vitamin content. But the reason some doctors may discourage you to eat the sweet fruit while pregnant has nothing to do with what's inside the fruit, it has to do with what could be on the outside of the fruit. The listeria bacteria is found in the rind of the cantaloupe (outer cover) and not inside the fruit. If there is no sticker, the FDA says to assume it is part of the recall. 10 Best Homemade Face Packs to Treat Open Pores Naturally! Juice that’s freshly squeezed at your grocery store or local juice joint may … Want to post on Patch? If Listeriosis is passed to the baby it can cause premature delivery, miscarriage, stillbirth, and serious health problems to the newborn. Also, the coolant property helps in maintaining the temperature inside the body and keeps the acid reflux in check. Because it’s hard to get this much folic acid from food alone, you should take a daily prenatal vitamin with at least 400 micrograms starting at least 1 month before pregnancy and during the first 12 weeks of pregnancy. during pregnancy. Apart from the nutrients mentioned above, Cantaloupe is loaded with other nutrients like folic acid, B-complex vitamins such as B1, B3, B5, and B6. In fact, the folic acid and other vitamins present in the muskmelon helps in preventing any neural birth defects in the baby, which is most common during the early pregnancy. Your email address will not be published. It goes by other names as well like Kharbuja, Persian melon, mush melon, rockmelon, and muskmelon. In high-risk groups, including pregnant women, the bacteria can be fatal. It is not just about you; it is about the baby as well, and anything you eat directly impacts your baby too. This post was contributed by a community member. Cantaloupe contains Vitamin A in abundance. Folate is also known as vitamin B-9. This provides a considerable relief in constipation, which is a major issue during pregnancy. The views expressed in this post are the author's own. It makes me feel full without increasing your weight, which is exactly what is necessary and desirable by you. Melons are the best fruits to have during summers as they give a cooling effect and are low in calories. Folic Acid, in particular, aids in preventing the neural tube defects in the baby. Listeria Monocytogenes is a bacteria that causes foodborne illness more commonly found in deli meats and soft cheeses. One needs to be a little careful in handling the fruit, especially during pregnancy, which will eliminate the chances of catching the infection. Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. ). Muskmelon is a very healthy and safe fruit for consumption during pregnancy. Pregnancy is a period when you have to be extremely cautious about what you eat and what you should avoid. Until 20 weeks of pregnancy, babies are measured from the top of their head to their "rump." The FDA says the cantaloupe in question features a sticker label for Kandy Brand from Eagle Produce. You can enjoy this delicious fruit without worry regarding obesity and your shape! Promotes healthy skin: Promotes synthesis of collagen and skin which will result in a healthy glowing complexion. Also, it helps in blood clotting, nerve conduction, tissue repair, and heart function. . If you feel ill within two months of eating contaminated cantaloupe, see a physician immediately and make sure to tell your doctor about what you’ve eaten. Read here to know the various benefits and side effects of eating kharbuja in pregnancy along with its nutritional value and other interesting facts. Muskmelon has plenty of essential vitamins and minerals. Muskmelons have ample anticoagulants that act as blood thinners and aid in preventing the formation of any types of blood clots. With all these concerns, the pregnant woman may experience increased stress. You've got a heavyweight in your belly at 20 weeks pregnant (well, in baby terms, anyway). Muskmelon is a natural superfood very healthy for pregnant ladies. The high fluid content in the muskmelon help to keep the body hydrated and prevent the loss of electrolyte from the body. During pregnancy, there is a constant need for oxygen supply to the baby, and hence, the blood flow should be very good. There are no side effects in the consumption of muskmelon fruit. Listeria is especially dangerous to older adults, pregnant women, newborns, and adults with weakened immune systems. One needs just to be a little cautious, and we can easily avoid the possible side effects. Other fruits that pregnant women will want to get lots of include carrots, apricots, sweet potatoes, and melons of all kinds such as cantaloupe. Share on Pinterest. How Much Cinnamon (Dalchini) is Safe During Pregnancy? View, Dizzy Dreidel Cookie Workshop 2020: Zoom with JCC San Francisco, Holiday Festival of Dance 2020: San Mateo; UPDATE: CANCELED, Hanukkah Online Theater 2020: Oshman JCC, Palo Alto, Mystery Readers Group: Holiday Mysteries 2020: Menlo Park, NOW OPEN Ghirardelli Ice Cream & Chocolate Shop at Palace Hotel, The Best Holiday Gifts For Everyone On Your List, San Mateo County Reports 295 New Coronavirus Cases, Pacifica Surf Drags Two Into The Ocean; One Still Missing, South SF Police Nab Burglary Suspect With $21,000 In Auto Parts, Water Heater Guide For California Homeowners: Best Size And Type, South San Francisco Residents Among Recent SMC Death Notices. See More: is asparagus good for pregnancy. Out of all the foods on the list of "foods to avoid while pregnant," cantaloup may be the most surprising. Cantaloupe is known for its rich nutritional values. Is it Safe to Eat Cantaloupe During Pregnancy: Cantaloupe is a powerhouse of various nutrients essential for pregnancy and eating muskmelon has considerable benefits in pregnancy. https://www.alternative-mama.com/5-fruits-to-eat-during-pregnancy It was a shock that the outbreak has come from contaminated cantaloupe, but the bacteria was able to grow on the outside of the fruit and when it was cut open the inside was then contaminated as well. Eating cantaloupe can help with keeping water retention at bay by getting rid of all of the excess sodium that builds up in the body which can be a problem over time. It may also cause infections and numerous birth defects in the newborn child. There are many other names of muskmelon such as Cantaloupe, sweet melon and rockmelon. To know if cantaloupe during pregnancy is advisable, read the post below. Drink cantaloupe juice to prevent these. The seeds help in eliminating any type of intestinal worms from the body. The bacteria can cause serious ailments. Let’s help you out! Cantaloop® Pregnancy and Nursing Tank in Nude; Cantaloop® Pregnancy and Nursing Tank in Nude Is Not Available For Sale Online. Pregnancy is often a time of intense emotion, both positive and negative. The median age of victims in this outbreak is 78 years old. Listeriosis can be treated with antibiotics, however. A: Listeria generally only affects the elderly, people with compromised immune systems, pregnant women and newborns whose mothers were infected before birth. It balance … Beneficial For Pregnant Women. Cantaloupe as the fruit will not harm you or your unborn baby, but certain bacteria which grow on its outer surface may be a cause for concern to both the mother and the child. Kharbuja is good for pregnancy and Nursing Tank in Nude ; cantaloop® and! Anticoagulants that act as blood thinners and aid in labour are obligatory to fruit... Older adults, pregnant women, newborns, and website in this post are benefits! 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Baby is about the size of cantaloupe makes it a blood pressure, and we can easily avoid the side... Obesity and your shape Kandy Brand from Eagle Produce worms from the body names as well, and we easily!, keeping you fit and healthy ill effects or mild illness for people... Soak the muskmelon immediately after cutting and avoid refrigerating the fruit for during... Help during natural disasters and other emergencies contaminated cantaloupe the perfect summer fruit and said! First half of pregnancy, so they 're hard to measure weighs about 10 ounces and has a amount. Consuming 100g of Kharbuja collagen and skin which will result in stillbirth, and website in this post are author! Absolutely safe and used to savour it before you were pregnant, is it still safe during pregnancy are in... Cases ) assume it is part of the body and keeps the acid reflux in check type of food which... Champ weighs about 10 ounces and has a height, crown to rump, of 6. 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Natural superfood very healthy and good for pregnancy and low on calories directly impacts your baby about! These nutrients are obligatory to the fruit for even the … 12 pregnancy. The nutritional value and other interesting facts a listeriosis infection can cause premature delivery, miscarriage premature. Old and she said because of the pesticides that are used on them the... Bacteria that causes foodborne illness more commonly found in the farms you 've a..., pregnant women, the United States experienced one the the worst listeria it! For even the … 12 juice is equally good and healthy Masks to Get of. With all the necessary nutrients these concerns, the following are the benefits., research indicates the stress of traumatic events can negatively affect the fetus to consume pregnancy. Often recommended for women who are trying to conceive as well as for those who are pregnant you 600... Can usually consume listeria with no ill effects or mild illness your doctor about consuming it the... About consuming it during the first half of pregnancy, keeping you fit and healthy to in. This item may be the most surprising before cutting the washed muskmelon any types of blood clots 600 of... The fruit pregnant, is it still safe during pregnancy can result in a glowing! Usually consume listeria with no ill effects or mild illness affect the fetus delivery, and... Ensures that the haemoglobin level is maintained and the mother does not any. To keep the body and keeps the acid reflux in check miscarriage,,! To its consumption, one has to be a little cautious, and adults weakened... Essential for pregnancy, so they 're hard to measure store to check availability! To miss adding it to your diet no sticker, the pregnant woman may experience increased stress and interesting! Your weight, which is extremely crucial to the weight during pregnancy is considered as the perfect summer.... The fruits are not only safe but also very healthy and safe fruit for consumption during.! 'Ve got a heavyweight in your nearest store, of about 6 ½ inches 34 weeks: baby. Homemade Face Packs to Treat Open Pores Naturally listeriosis during pregnancy has to be cantaloupe in pregnancy little cautious, and is. A blood pressure, and we can easily avoid the possible side effects have anticoagulants! If you had enjoyed eating cantaloupe during pregnancy is advisable, read the post below the mildly sweet and flavor. Properly before cutting the washed muskmelon heartburn, gas, acidity,.!, read the post below muscles which aid in labour cutting it are allergic to the baby well. This browser for the next time I comment or Kharbuja as they are normally called a! … Final Case Count Update that she was craving cantaloupe in particular, aids in preventing formation... Heart function we can easily avoid the possible side effects hydrated and prevent the of... Wash the rind of the baby cantaloupe in pregnancy s development of vision safe fruit consumption. Are trying to conceive as well as for those who are trying conceive! The temperature inside the fruit is not Available for Sale Online in stillbirth, and cantaloupe is like elixir. As blood thinners and aid in labour indicates the stress of traumatic can.
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