Turn back to face front and lower your hands while exhaling. Eight Pieces of Brocadeis often the first set of the Qigong exercises introduced to the beginners. Dwaine Ali. Lift your hands and cross them in front of you at throat level. Repeat in the opposite direction. Then bend forward and grasp your toes with your hands while keeping your legs straight and exhaling. It contributes to the ascending of spleen-qi and the descending of stomach-qi, thus promoting the digestive functions. Wise Owl Gazes and Looks Backwards: Stand in resting position, arms relaxed and slightly in front … Inhaling while slowly turning the head to the right side as far as possible, look back as much as possible, then exhale and return to the original position. It is said that originally there were twelve pieces of brocade, but after being passed down from generation to generation for more than eight hundred years, they were edited down to eight pieces. The whole set of movements are fine and delicate with moderate intensity. The movements promote the smooth flow of protective qi and secure the striae on the body surface. Then place the hands on the lower back and bend backward and stretch as far as you can. Separate the legs and bend the knees, with half-clenched fists in … Eight Pieces of the Silk Brocade Workshop On Sunday, February 9th, Lee will be leading a special workshop called Eight Pieces of the Silk Brocade. The Eight Brocade is an ancient qigong set and over the centuries many different variations and interpretations have been developed. © 2020 Tai Chi and Qigong | Contact | Privacy Policy, Drawing the Bow and Letting the Arrow Fly. The Eight Pieces of Brocade is a Wai Dan Medical Qigong exercise set. Repeat on the left side as one complete procedure and repeat six times. Wise Owl Gazes and Looks Backwards: Stand in resting position, arms relaxed and slightly in front … Spread your feet so they are two shoulder widths apart … The movements are recommended for chronic conditions like neurasthenia, coronary heart disease, bronchitis and soreness in the lumbar region. The first reason is that the theory and the method of practice are enough simple and comprehensive also for the beginners. Spread your feet so they are two shoulder widths apart and facing forward. Prepare by squatting down halfway with feet apart and the palms on the thighs. Keeping your body straight, turn at the waist to your right and look down at your left heel. Why “of Brocade”? As you know, Lee is passionate about helping individuals learn more strategies to cultivate strength and resilience in all ways. Repeat the procedure six times. Ba duan jin translates to “eight pieces of brocade” or “ eight silken movements ” and refers to a series of eight sequential qigong movements that have been around for roughly 1500 years.Because the series has existed so long, rest assured there are many theories about its origin and development. It is a more active Qigong practice and fantastic for overall health, including healing injuries, boosting your immune system and becoming stronger. Unlike more advanced Qigong practices, it can be learned from a book. Starting Position: Wu Ji. Stand relaxed with feet shoulder width apart. Exhale while lifting on both heels; inhale while returning. Repeat the whole procedure six times. The name "eight sections of silk," also translated as "eight pieces of brocade," is a misnomer. Inhale through the nose while drawing the arms up, and exhale through the mouth when bringing the arms down. The movements can vary greatly according to different schools of practice; the following is the most important and widely practiced protocol. - DaMo Qigong and Wudang KungFu "The Eight Pieces of Brocade (Ba Duan Jin). The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. This 800-year old exercise, which the ancients likened to beautiful brocade, consists of eight sections, is very popular among the Chinese people. The Eight Silk Brocade is a beautiful compilation of 8 movements that stretch and relax the body’s tissues and meridians promoting smooth circulation of qi and blood throughout the entire body. Pa Tuan Chin Take a horse-riding posture; the hands are tightly clenched with palms facing upwards at waist level. Posture 7 – Big Bear Turns from Side to Side. The eyes should follow the hands over the head. During this three-and-a-half-hour workshop, students will have the chance to learn the ancient practices in a deeply engaging and exciting environment. Raise the hands and turn the palms downwards; then draw the right hand up with the palm facing upward; the left hand moves downward with the palm facing down. It includes both types of Wai Dan Qigong practice theory: not only does it build up Qi in the limbs and then allow this Qi to flow into the organs, but it also uses the motion of the limbs to move the muscles around the organs and increase the Qi circulation there. Do not protrude the buttocks and pull in the lower back. Relax both mentally and physically. Stretch up on the toes and hold the posture for a few seconds before gently returning to the starting position. The eyes should follow the trajectory of the imaginary arrow at all times. When practiced carefully and slowly, they can help to improve and maintain health and well-being. Search. At the same time as moving your left hand, take your right hand and move it down and around to the middle of your back with your palm facing outward. When the arms are extended, straighten the legs. Eight Pieces of Brocade Qigong. Baduanjin is a very popular qigong set, ideal for beginners. Over time, while the core movements have remained consistent, many variations have developed. Piece 1 – Two Hands Hold up the Heavens (Shuang Shou Tuo Tian) Benefits: balances clears and … With your feet parallel and 2 shoulder widths apart, bend forward at the waist and let your arms hand down loosely. Look down and lean the upper trunk forward, exhaling while swinging the head to the left and swinging the buttocks to the right; inhale while returning. With your hands resting at your sides, slowly raise your hands in front of your body with palms facing upward while inhaling. Ba duan jin translates to “eight pieces of brocade” or “eight silken movements” and refers to a series of eight sequential qigong movements that have been around for roughly 1500 years. The Eight Pieces of Brocade were created by Marshal Yue Fei (Figure 1-3) to improve the health of his soldiers. The Eight-brocade Exercise (Ba Duan Jin) is a simple sequence of movements, appropriate for almost anyone. Because the series has existed so long, rest assured there are many theories about its origin and development. This section is said to enhance the protective qi and promote resistance. The correct name is "pull and break tendons." Inhale through the nose at the start of the bend and exhale through the mouth at the end. Stand with feet approximately shoulder width apart, arms relaxed at your side. Qigong Training Spirit Qi 8 pieces of Silk Brocade. Many theories abound about the origin and development of the Eight Section Brocade Chi Kung. Baduanjin is a set of eight individual modules of movements that have been mentioned in Chinese literature that dates back to the Song dynasty (960 – 1279). Raise both hands above the head with the palms facing upward, as if holding up the heavens. Before beginning, take a few deep and slow breaths. Inhale through the nose while bringing the arms up, and exhale through the mouth when bringing the arms down. This section is said to regulate the spleen and stomach by the lifting and lowering actions. The Eight Pieces of the Silk Brocade Workshop. With your feet a shoulder width apart, look straight in front of you and relax. Lift your arms up and lean back while inhaling. Inhale through the nose and exhale through the mouth. Posture 1 – Pressing the Heavens with Two Hands. Repeat six times. With simple movement, breathing and meditative practices one can harmonize oneself with the environment and create a state of self-healing in which one is empowered and in control of one’s own health. Eight Pieces of Silk Brocade (Ba Duan Jin) Qigong Set a. Many theories abound about the origin and development of the Eight Section Brocade Chi Kung. Repeat using the left arm. The eight section brocade promotes health and longevity for the young and old. Inhale, then while exhaling, slowly extend the right arm outward, punching directly in front of your throat. The head should be kept erect to prevent shock to the cervical vertebrae. Each piece of the Brocades should be practiced by beginners 6 - 8 times to start. Repeat on the opposite side. Drop the heels suddenly to give your body a little jolt and exhale quickly. Prepare yourself by standing naturally with feet shoulder-width apart, and the hands hanging by both sides. Eight brocade qigong pdf Ba duan jin translates as eight pieces of brocade or eight silk movements and refers to a series of eight consecutive qigong movements that have been around for about 1,500 years. Drawing the Bow and Letting the Arrow Fly. Log in. Draw a bow like shooting a hawk. The first is to raise your left shoulder while lowering your right and let your right hand drag on the ground. (adsbygoogle = window.adsbygoogle || []).push({}); Posture 2 – Drawing the Bow and Letting the Arrow Fly. Repeat each posture three to eight times. The second is to turn your hips while moving your left arm and shoulder inward. Bend over slowly and touch your toes keeping the legs straight; keep the head up slightly. When your palms pass in front of your face, twist the palms and press upward. At the same time, they serve as a good basic foundation for the future study of Qigong. Eight Pieces of Brocade is a Wai Dan (external elixir) exercise. The reasons are many. Qigong Massage or Eight Strands of Brocade is one of the oldest styles of Qigong, dating back over 3,000 years. While the left arm is moving, make a fist with your right hand, bend at the elbow and pull back like shooting a bow. As a practice to do just that, Lee has decided to lead a workshop on February 9th called The Eight Pieces of the Silk Brocade. Drawing the Bow and Letting the Arrow Fly. With your left arm, slowly extend it out to the left with the index and thumb finders creating an “L” shape and the others bent. Once at the chest reverse the direction of your palms and push your left hand down and your right hand up. Eight Pieces of Brocade is a form of gigong. Inhale while moving your arms into position and moving your waist. Repeat the whole procedure six times. 8 Pieces of Silk Brocade This Qigong set is one of the most practiced Qigong sets in the world! Exhale through the nose when both hands are in front of the chest, and inhale through the mouth when the arms are apart. Look up and lift your heels so you are standing on your toes. Eight pieces of brocade qigong pdf, Ba Duan Jin (The Eight Pieces of Brocade) was developed during the twelfth By involving your mind in your Chi Kung practice you will get their full benefits. You can choose the specific sections according your health needs, e.g. If you are not very strong, lower the heels more gently. Repeat the whole procedure six times. Each of the 8 movements are related to the qi meridian and its associated internal organs such as the liver, stomach, spleen and heart. 2:48. Repeat the movement on the opposite side. Raise your left hand and move it around to the back of your neck. Now reverse your hands by bringing the right up to the chest and the left hand down to the chest. Posture 6 – Touching Toes then Bending Backwards. The former is written as: (eight sections of silk) The latter is written as: The Eight Pieces of Brocade Ba Duan Jin (The Eight Pieces of Brocade) was developed during the twelfth century by the famous general Yueh Fei (who also created the Hsing I internal martial art) as a way to strengthen the body, to balance the vital functions and to drive stagnant energy and toxins from the system. means “ brocade”- Eight Pieces of Brocade, Eight Section Brocade, or Eight Silken. Withdraw the hand while twisting it back and to the side of the waist and relax the face. An excellent addition to your daily regimen. There are two movements to this posture and should be done in a relaxed state. Over the centuries many different variations and interpretations have been developed, let eight pieces of silk brocade qigong pdf palms face upwards and fingertips! The end ideal for beginners and lean back while inhaling Qigong Training Spirit 8. 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