This casserole is delicious! This keto ground beef casserole recipe is an easy and tasty one pan dinner the whole family will love. Sounds just scrumptious! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. https://kaseytrenum.com/keto-ground-beef-casserole-perfect-comfort-dish This is one of my favorite Keto recipes and I make it frequently. Yummy! Jump to: Ingredients For Your Keto Bacon Cheeseburger Casserole Easy to make and hearty, you’ll love every single bite. Delicious, healthy, and keto friendly! Preheat oven to 400 degrees F. To make the meatballs: In a large bowl combine ground beef, cheeses, egg, onion, garlic, parsley and seasonings, mixing well. If you’re not feeling it, feel free to spice it up! It is missing the pasta but you won't miss it. Can’t wait to use it in this recipe! Who says you can’t eat great tasting food when on diet? Sometimes you simply get tired of meat and I think it’s good (or even essential) to have a meatless day every now and then. We use Mailchimp as our marketing platform. Here is my full affiliate disclosure. However, adding a little fresh salad, pickles, and even tomatoes, in the end, makes it more like the real thing. I froze the leftovers for a quick lunch. Thanks. This keto zuppa toscana is bursting with flavor. Can you brown the meat and get it ready a few hours before putting in the oven? What I love about casseroles is that they’re relatively easy to make, rich with flavors and can impress a guest or two. Hi Paulette, thanks for catching that! Just delicious. Add the ground beef and spices to a skillet and brown. Servings: 9. I don’t know about you but in winter I really like casseroles. They contain 0g of carbs! Keeping … Wow - so full of flavor. If those recipes didn’t give you enough ideas, here are 15 more featuring keto beef casseroles, keto chicken casseroles, and low carb vegetable-based casseroles. Keto Meal Prep with Breakfast Casserole. Keto Tex-Mex Beef Casserole. Crust: • cream cheese 4 oz • eggs 2 • taco seasoning 1/2 tsp • mozzarella cheese 8 oz ~~~~~ Filling: • ground beef 1 lb • taco seasoning 3 tsp • tomato sauce 1/4 cup • sliced peppers 1.25 oz • mozzarella cheese 8 oz. Add the beef to a skillet along with the fennel, Italian seasonings and paprika. https://www.appetiteforenergy.com/simple-keto-ground-beef-recipes I’m a huge fan of casserole recipes. Bake for about 30 minutes until the cheese is nice and brown. https://familyonketo.com/keto-ground-beef-casserole-cauliflower So, how is this casserole different? This looks so comforting and tasty and I love all the flavours in this, especially the fennel seeds, so good! Because it doesn’t have much of the taste, which means that you can truly improvise with it. It doesn’t say. If you’re looking for a slice of perfect cheese bacon and cauliflower dish, you simply have to try this one. This broccoli cheese casserole is a prime example, of that. Hi Pat, I think it was a 9×13 pan? It uses two dishes - the skillet and the casserole dish. Casseroles were made for low carb or keto diets because they are filled with savory ingredients like ground beef, cheeses, cream, etc. If you do miss the taste of chicken parmesan, make this low carb casserole. If you use a fattier ground beef and have a lot of grease, please drain it before adding the cauliflower. Instructions. This is not a very difficult casserole to make and I have pictures below to show you some of the steps but here it is in a nutshell: Top Left: Brown the ground meat in a skillet along with the spices. Hi Julie, Yes I have frozen it before and it comes out fine. With a busy work schedule we have to have a casserole on hand at least once a week! The recipe has a few steps and it takes a total of 70 minutes to get it on the table, but it’s totally worth it! As an Amazon Associate I earn from qualifying purchases. When you buy products with my links, I earn a commission at no extra cost to you. What is the amount per serving on these recipes? Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. It’s packed with proteins, very easy to make and you can use whatever dressing you want to fit your needs. Great recipe although I was confused in the typed recipe where to put the cream cheese mixture. Hope that helps! Required fields are marked *, Privacy Policy About Cookie Policy Instagram Shop Subscribe Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. They are so comforting! Whole30 compliant. I know keto diet and alcohol doesn’t go well together. There are lower carb sauces that you can buy on Amazon. Its almost like Sheppards pie minus the potatoes! Low carb keto casseroles are an easy way to make a healthy dinner the entire family will enjoy. Just a few minutes in the microwave to heat it up. Cheers! Hi Theresa, I so glad you liked it. Make sure to serve it with a little bit of green salad with cherry tomatoes. Easy Keto Low-Carb Pizza Casserole is a quick healthy recipe perfect for meal prep. Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. This post contains affiliate links. Squash and Ground Beef … But you can get the wonderful taste of Italian food without all the carbs in this Keto Italian Chicken Casserole. Hi Heather! Add in the beaten egg to the cooled cheese sauce, whisk and then pour over meat and cauliflower mixture. Keto Cabbage Beef Casserole by … It has loads of protein and a little bit of fat, so you’re definitely going to start off your day strong. But if it seems to greasy to you, yes drain the grease. Spices: garlic powder, onion powder, cayenne pepper 4. I’m sorry but I don’t quite remember. I fixed the recipe and I hope you like it! It’ll work for more than that for sure and it might make sense to invest into a more expensive option if you’re going to use it every day. Place into the oven and bake an additional 10 to 15 minutes, until the cheese is melted and … I personally love adding a lot of black pepper to it but parmesan cheese itself should give it a nice taste. 1 cup marinara sauce (I used Specialty Selects). To punch up the flavor, I substitute bulk hot Italian sausage for the ground beef. While usually stuffed peppers are prepared with regular rice, you cannot really use it for this recipe. It’s sturdy but cheap. The nutritional information for 1/8 of this casserole is: If you’re looking for a more interesting casserole, try this one. Ground beef (I use extra-lean) 2. Microwave 4-5 minutes or until tender but not mushy. This keto cheeseburger casserole with bacon is an easy ground beef dish to make, perfect for sharing with family and friends on a busy weeknight. I’ll add that to the recipe. It’s the kind of meal you want to have with your family and friends! Keto Ground Beef Enchiladas These enchiladas come together in a cinch with some seasoned ground beef rolled up in a cheese-based tortilla. Yes that shouldn’t be a problem. I am a regular person who has similar goals to most of you – getting more fit, living a healthier, more meaningful and fulfilling life. Super healthy, all are Grain-Free, Gluten-Free and the perfect addition to your Meal Planning with minimal effort. Cushy Spa is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Research shows that the best sweetener out there so far seems to be erythritol. 334 cals / 25.2g fat / 4.6g carbs /. Hi Emily, It looks delicious, it melts in your mouth and makes your soul sing (literally). The casserole is very simple to make, you just layer all the ingredients in the way you would layer a burger. The fennel seeds give the meat that Italian sausage taste. Thanks a lot for these wonderful recipes! Add onions to the skillet. This savory Italian Beef and Cabbage Casserole is a budget-friendly recipe that you can whip up and have baking in the oven in just 10 minutes. 1.4g fiber / 22g protein = 3.2g net carbs. In the meantime you can cook the cauliflower in the microwave and then add to the beef mixture. The truth is if you’re a fan of buffalo chicken wings and want to try something new, this is the recipe to try for sure. This one is almost that easy too. the jalapenos are served raw here, and that’s what makes it even better health wise. The broiler on this one a bunch of packs from Amazon topping, it melts in! And spices to a low carb dinner with just 3.2g net carbs per 1/2 of. 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