Slowly add the melted butter into the egg yolks and lemon mixture whisking the entire time to prevent the eggs from scrambling. Here is a, You can also use it to top your cauliflower and. On the Keto diet, you usually try to avoid packaged items and preservatives. Traditionally, hollandaise is served over Eggs Benedict made with poached eggs. Surprisingly enough, replacing the English muffin with keto-friendly bread will be the easiest part of the recipe (other than cooking the Canadian bacon, of course). In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. With 0g of sugar and carbs per serving, yellow mustard is a no-brainer for the keto diet. Keep blending at a low speed while you slowly add in the ghee. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. With the addition of one or two ingredients hollandaise becomes a whole new flavorful sauce to enjoy. Blend until the sauce is thick, about 30 seconds. Ghee is a product of dairy, but without the impurities. This classic sauce has all of the flavor and none of the dairy. The important thing to remember, no matter which method you’ve chosen, is to not allow the eggs to cook. Whisk Add the separated egg yolks and lemon juice to a heat-proof bowl and whisk lightly. Add the egg yolks. On the Keto diet, you usually try to avoid packaged items and preservatives. Comes out perfect every time. Place the bowl on top of a pot of lightly simmering water. This keto … However it’s a sauce that has sparked fear and trepidation into the hearts of not just ordinary home cooks, but also professional chefs! It's silky, creamy, buttery and easy. Set the stove to high heat and let the water boil. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. All you’ll need it three main ingredients plus some spices, whereas the packaged stuff is loaded with weird ingredients and carbs. We had the most amazing steaks topped with the best hollandaise suace I ahve ever had. Hollandaise sauce is it is naturally keto friendly when made from scratch. Place the bowl over the saucepan filled with water. I used the microwave melt butter setting, but you can do it on the stove too. Wonderful with fish, freshly boiled veggies, and on all egg dishes. Separate the yokes from the white of the eggs using the egg yoke separator or by hand. Here are 3 of many amazing choices! Here at April Golightly, we LOVE mommy and me matching style! I used to only have it when I went out for brunch but when I started keto, I taught myself how to make it correctly. This sriracha hollandaise with an extra kick of spice? Some chefs prefer the traditional method as it offers more control as the sauce is built. Making poached eggs layered with Canadian bacon, toasted English muffins, and hollandaise sauce is a time-consuming morning. Set the stove to high heat and let the water boil. In a separate bowl, mix the egg yolks with the lemon juice, water, and Dijon mustard. The keto friendly mock hollandaise sauce is perfect on eggs, veggies and even steak. Juice the lemons until you get 2 tablespoons worth of lemon juice. I used Keto Connect’s airfryer biscuit recipe and made a tiny change for the biscuit portion of this recipe. Egg Yoke Separator. There is no other sauce more suited to the keto way of eating, than Hollandaise Sauce. KETO DIET PLANS: Classic Keto, Modified Keto, Modified Atkins, Low Glycemic Index, and MCT Oil. Make sure to remove any bits or seeds from the lemon juice. 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