Subscribe to our e-mail newsletter to receive updates. Let your mind rest in the phrases. Loving-Kindness Quotes Loving-kindness, or metta, is an important part of the Buddhist path. Metta meditation calls for you to recite and respect the positive phrases and energy for yourself and others. And that you are a little part of the world. To love ourselves unconditionally. The first thing we need to accept is our own. Metta, or loving-kindness meditation, involves the giving of blessings, and though the classic phrases come from the Buddha, to me it’s a very ecumenical practice. "Metta”, or Loving-Kindness, Meditation is a meditation practice that was taught by the Buddha over 2500 years ago to develop a mental habit of selfless and altruistic love for all beings starting with you. The strength of this feeling is not limited to or by family, religion, or social class. Just repeat them to yourself. Just try to make sure that it has a positive ring to it and that the scope is not too small. Builds self-esteem and develops compassion for yourself and others _____ Find your Seat - Find a comfortable seated posture with your spine lengthened. But that is the only caveat. In general, they tend to find it weird. the 9 attitudes of mindfulness according to Jon Kabat-Zinn, good friends would agree with your statement, Get To Know The Ins And Outs Of Walking Meditation, How Exactly Can You Know If You Are Meditating Correctly, Loving Kindness Meditation has only benefits. Loving kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce stress. Should You Meditate on an Empty Stomach? You you can change the phrases like this:eval(ez_write_tag([[300,250],'mindfulnessbasedhappiness_com-large-mobile-banner-1','ezslot_2',119,'0','0'])); Fill in the … with the name of your friend. Go to any psychologist and he will tell you. That in itself might be sufficient to dissolve the weirdness. and if she or he thinks that, it is not a very good friend. Metta Phrases Metta is often practiced by silently repeating several phrases directed initially at oneself, and then successively to a benefactor, a friend, a netural person, a difficult person and to all beings. Sharon's new book REAL CHANGE is now available in hardcover, ebook & audiobook formats! The original phrases suggested by the Buddha are as follows: May I be free from enmity. eval(ez_write_tag([[250,250],'mindfulnessbasedhappiness_com-box-4','ezslot_5',112,'0','0'])); Very often, a lack of self love is at the basis of many problems in our lives. The original phrases suggested by the Buddha are as follows: … The best Read more…, Recently, I have started to fast regularly. Pick three or four that you resonate with and stick to them for the period of meditation. Our own inadequacies and shortcomings. Metta Meditation. First, you might want to consider whether one of your good friends would agree with your statement. It’s commonly used to refer to a type of meditation where the practitioner, by reciting specific phrases, wishes herself well-being and then gradually extends that wish to others before offering it universally to all beings everywhere. May I be a beacon of divine love radiated into the world around me. If that is the case, you can cay on to the next one.eval(ez_write_tag([[468,60],'mindfulnessbasedhappiness_com-leader-3','ezslot_20',117,'0','0'])); If not, ask yourself the question why you feel it is strange. You would really help me out by doing this and it will be much appreciated! Allow them to sink into your heart. 12 quotes have been tagged as metta: Thích Nhất Hạnh: ‘This love meditation is adapted from the Visuddhimagga by Buddhaghosa, a 5th century C.E. Is it pleasant or unpleasant? To take advantage of the opportunities that present themselves, to help where is needed, to grow whenever possible, to see the goodness and the light where it exists in this world. This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. The Pali word “metta” is commonly translated in English as “loving-kindness.”Metta signifies friendship and nonviolence as well as a strong wish for the happiness of others. This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. I do this with my kids before bed. The strength of this feeling is not limited to or by family, religion, or social class. Metta meditation (loving-kindness meditation), is a popular self-care technique originated by Buddha. So, as with formal mindfulness meditation, sometimes it helps to steady and concentrate the mind and other times it's more appropriate to open the field of awareness to whatever arises. ‘Metta’ is a word in the Pali language that has been translated variously as boundless friendliness, general benevolence or goodwill, and even loving kindness (the last one is probably the most common phrase on the web, but I have seen scholars grind their teeth over this rendering). If you liked this article, please let me know in the comments, or let google know you liked my page by checking out one of the other posts on my site (see a small smaple below). Read more…, When people think about meditation, they often picture a monk sitting cross-legged in the lotus position. So why not wish it for ourselves. Until we are able to love and take care of ourselves, we cannot be much help to others. I also find it a powerful way to actually feel into the quality at times. Hi, I’m Olivier Devroede and I have been meditating seriously since 2009.Due to the great benefits I have seen in meditating, I decided to become an MBSR trainer myself and start a blog. You can also ask yourself if it is illogical to wish to be well or happy or healed. TOP 10 des citations méditation (de célébrités, de films ou d'internautes) et proverbes méditation classés par auteur, thématique, nationalité et par culture. ” Loving-kindness meditation or ‘Metta’ meditation is an ultimate form of generous and selfless love towards ourselves and others. Start by wishing the world well and then notice that you are part of the world. any surroundings with which you feel comfortable. La formule traditionnelle est « Que je sois … Derived from the ancient Pali scriptures, metta is often translated as friendliness or loving-kindness. Not absent, distracted, stagnant, but engaged in the constant moving, shifting, changing, landscape of experience. Loving-kindness meditation is a simple repetition of these phrases, but directing them at different people. Be sure to check it out. Recorded Meditations. Pick three or four that you resonate with and stick to them for the period of meditation. Here are some of our favorite quotes on loving-kindness. Focus on Self. Like most meditations, we begin metta meditation by finding a comfortable seated position. Start by cultivating Metta for yourself and you can grow to increasing Metta for others (even others like your coworker who chews too loud. Kindness Meditation 1: Words and Phrases In this meditation we use words or phrases associated with kindness. And they do not have to stay the same. May I be well. “The characteristic of loving-kindness is to promote wellbeing. May I be well. This 15 part Metta Meditation course will provide you with an insight and understanding of various compassionate phrases to leave you feeling open, grounded and full of love. In its core essence, metta is the aspiration directed out for the well-being of whomever we are directing it to. Here, there are two possible strategies that I would recommend. May I be healthy. May I be free from suffering.’ Softly repeat the phrases again and again. May I be happy. One recites specific words and phrases evoking a "boundless warm-hearted feeling." Metta meditation was taught by the Buddha 2600 years ago and is still practiced in many traditional Buddhist communities to this day, just as he taught it. Here, the trick is to use mindfulness and reflection. METTA HOUR PODCAST • Episode 142 • Real Change Series • Devon & Craig Hase, METTA HOUR PODCAST • Episode 141 • Real Change Series • Ellen Agler, METTA HOUR PODCAST • Episode 140 • Real Change Series • Mallika Dutt. Go for more long lasting things like happiness or peace. Why traditional metta … Metta, however you translate it, is associated with a type of meditation practice in which one silently recites a set of phrases that are designed to open the heart and cultivate a friendly attitude towards oneself and towards others. It offers a different way to use the loving kindness phrases, and can be useful when the brain is super active or having trouble concentrating. Once you become experienced at this meditation, you can even practice it whilst walking. This means that a prerequisite for acceptance is self-love. The practice of Metta meditation is a beautiful support to other awareness practices. If you want to try out such a meditation, just follow along with the video hereunder by Tara Brach, a well know psychologist and meditation teacher.eval(ez_write_tag([[300,250],'mindfulnessbasedhappiness_com-medrectangle-3','ezslot_3',109,'0','0']));Guide Metta meditation by Tara Brach. In this style of meditation, the phrases are the anchor for your awareness. You can always try other ones at other times and you may well find that what you resonate with changes over time. Like most meditations, we begin metta meditation by finding a comfortable seated position. Metta Phrases Metta is often practiced by silently repeating several phrases directed initially at oneself, and then successively to a benefactor, a friend, a netural person, a difficult person and to all beings. There not much more to the practice thatn that. This means that when your attention wanders during metta practice (and it will! METTA MEDITATION The practice of Metta meditation is a beautiful support to other awareness practices. Metta meditation is made just for this purpose. Without expressing the phrase, there is no metta. You are sitting in your meditation posture and the end of your dedicated meditation session nears. And with a lack of self love often comes an incapacity to accept oneself or life as it unfolds. All Rights Reserved. And we all know meditation can be difficult sometimes. Try not to criticize yourself and others while practicing metta meditation. Amour bienveillant ou metta méditation Cette technique consiste à répéter mentalement des phrases bienveillantes envers soi-même et les autres pour apporter plus de compassion dans sa vie. Repeat these phrases over and over again, letting the feelings permeate your body and mind. When you consider these four lines, you may consider their opposite meanings. If that doesn’t happen, don’t worry about it – … No, in a respectful manner that can set healthy boundaries.eval(ez_write_tag([[336,280],'mindfulnessbasedhappiness_com-banner-1','ezslot_7',113,'0','0'])); So, if you are stuck in meditation, make sure to regularly incorporate metta practices. You can always try other ones at other times and you may well find that what you resonate with changes over time. May I be loving; everyone and everything in every moment. May I have ease of well-being —which means may I not have to struggle terribly, day by day, with livelihood, with family issues. Il n’y a pas de limite au nombre de mots ou de phrases dont on peut se servir. This 15 part Metta Meditation course will provide you with an insight and understanding of various compassionate phrases to leave you feeling open, grounded and full of love. Welcome to Meditation Mondays! Metta Meditation - Loving Kindness. “This love meditation is adapted from the Visuddhimagga by Buddhaghosa, a 5th century C.E. We visualize together who we are directing the metta towards, and at first I say something (May you be happy) and the kids repeat it after me. This means that, at no extra cost to you, purchases made through these links will make me earn a small amount of money. breathing for a few minutes. Many communities recite parts of a famous discourse about cultivating lovingkindness in which the Buddha says, “Wishing: In gladness and in safety, May all beings be at ease. We explore the benefits of lovingkindness meditation, discuss attachment and learn how to cultivate unconditional compassion towards both ourselves and others. I have given a couple of strategies to craft your own metta meditation phrases. Though it refers to many seemingly disparate ideas, metta is in fact a very specific form of love—a caring for another independent of all self-interest—and thus is likened to the love for a child or parent. Let the phrases come from your heart and see what happens. May I be engaged; in the present moment, in the dance of life, in the directed creation of my karma. Je me sers de cette méthode plus souvent que de toute autre. 4. One recites specific words and phrases evoking a "boundless warm-hearted feeling." (The Buddhist Loving Kindness Meditation Script (Metta meditation script) is a prayer (or simply words) that we use for developing kindness and compassion.It is one of the most important Buddhist techniques for beginners.. But I’d like to write about another benefit here. Metta, or loving-kindness meditation, involves the giving of blessings, and though the classic phrases come from the Buddha, to me it’s a very ecumenical practice. We begin with our self and gradually extend the wish for well-being happiness to all beings. Disclaimer: Some of the links on this site are affiliate links. Required fields are marked *. Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more. May I be free from hurtfulness. Some examples include: Both can be problematic at times. Utilisez l'énergie de la méditation Mettâ pour ouvrir encore plus votre coeur. And I wondered how it would affect my meditation practice. Turns out that there are a lot of variables (surprise ) that affect meditation more than fasting. Feel free to try your own phrases and see what works for you. ‘Metta’ is a Pali word for benevolence, friendship, affection, and kindness. Create your own positive mantra, whatever works best for you, and don’t be afraid to try new meditation techniques. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation; loving-kindness meditation is essentially about cultivating love. As I discuss in my post on the benefits of metta meditation, scientific research has shown that loving kindness practice enhances our well being. If you are reading this, it probably means you are interested in meditation. What is Beginner’s Mind and Why is it so Important? That is very unlikely. based on a teaching by Steven Smith This is the path to enlightenment.” Metta is usually translated as “loving-kindness,” but I prefer Thanissaro Bhikkhu’s translation of metta as “good will.” There are many phrases people use in metta practice, and we’ve found it helpful to investigate different phrases and what works for each person. Metta meditation is a type of Buddhist meditation. Metta Meditation Phrases. 2. Just repeat them to yourself. This post is about how to craft your metta meditation phrases so they resonate with you.eval(ez_write_tag([[468,60],'mindfulnessbasedhappiness_com-box-3','ezslot_6',122,'0','0'])); At the end of the post, I give a useful procedure on how you can make up your own phrases. Loving-Kindness Practice Instructions. I’ve found this variation works well and have been able to use it in practice quite effectively in walking meditation and sitting silently with a group. Does she or he really think that you are undeserving of happiness? Some research even shows that metta can increase telomere length, which is associated with increased longevity!Image by Kate Andrews. Flower metta was first introduced to me on a metta meditation retreat at Spirit Rock. Thus, repeating the phrase is the most natural thing to do and is precisely what keeps the metta flowing. We begin by practicing the love meditation on ourselves ("May I"). The meditation consists in repeating a few phrases to ourselves, over and over. Knowing that this practice will enhance our well-being. When we craft our own phrases and tailor them to whatever we feel at that moment, we can greatly enhance the probability that meditation has effect. So, first you say ‘May I be happy’, and it feels weird. Let the answer come up. Traditional metta phrases. There are many phrases people use in metta practice, and we’ve found it helpful to investigate different phrases and what works for each person. May you be safe from inner and outer dangers. We can translate this Metta meditation script to mean the following: “May we wish ease and peace on all, whomever they should be. (Phrases can vary and be created with mindful intention) Other examples: May I awaken to my true inner nature May I have clarity of vision and energy to create momentum toward my goals May I accept and love myself just the way I am May I trust and love myself ***** Guided Metta Meditation below! Meditation seems to be all the rage these days, and with good cause: according to the American Psychological Association, self-reported stress levels in adults living in the U.S. have increased significantly compared to previous years. As we develop metta with phrases like ‘May all beings be well; may all beings be happy and peaceful’, we radiate metta. Loving kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce stress. As with anything in meditation, do not try to answer the question yourself. Of course, since it is a meditation practice, the aim is to keep the mind focused. That is a pity, as they are missing out on all the benefits of this practice. Were does do you feel it? Don’t be afraid to experiment. Metta Meditation Phrases. The sound of the gong marks the end of the session and then … yes, what then? … Many communities recite parts of a famous discourse about cultivating lovingkindness in which the Buddha says, “Wishing: In gladness and in safety, May all beings be at ease. Choose three or four phrases that convey your deepest wish for yourself, and gently repeat them over and over again. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition, may or may not be internally visualized. In Metta Meditation, which is also commonly known as Loving Kindness Meditation, you generate kind intentions and love towards yourselves and then, in a sequence of expansion, towards all living beings.All of these are achieved through mentally repeating a series of phrases either directed at yourself, at someone you love and towards everyone universally. The main technique employed in metta meditation is the silent repetition of certain phrases. With love everything is possible, everything is okay. Do not push yourself, but don’t miss out on the many benefits by not doing this practice, even for as little as 1 minute a day. This is ‘giving happiness and peace’. And just letting them act on us. May you be well in body and mind. With a loving heart as the background, all that we attempt, all that we encounter will open and flow more easily. An excellent source for self-help and compassion, Loving-Kindness – The Revolutionary Art Of Happiness is a must-read for everyone, including youngsters. When You can read the Karinaya Metta Sutta, the Buddha’s words on loving-kindness, or learn a bit more about what metta is. Some of the most commonly used phrases are: May I be happy. Slow and easy. Practice this meditation for a number of weeks, until the sense of lovingkindness for yourself grows. The word metta is a Pali word that means loving kindness. Actually, the other positions in which you can do meditation Read more…, Emailolivier@mindfulnessbasedhappiness.com, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Skype (Opens in new window). It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation; loving-kindness meditation is essentially about cultivating love. But also our successes and greatness. [benefits]. After a few repetitions, we start saying them in unison. ess meditation script—the actual words Buddha said about Loving kindness. Allow the words to generate a feeling of kindness towards yourself. © 2005-2020 Sharon Salzberg. Can you do mindfulness meditation when you are sick: 7 tips to feel better, Is meditation lying down effective? Due to the great benefits I have seen in meditating, I decided to become an MBSR trainer myself and start a blog. The more people practise metta meditation, the more likely it is that this earth will become a cool, peaceful and pleasant place. Th ese four phrases of loving-kindness are natural wishes that all beings have for themselves. Does it change? A typical metta meditation … Spring Washam is a well-known meditation teacher, author and visionary leader based in Oakland, California. Create the exact phrases that best open your heart of kindness. In Buddhism, there is much emphasis on acquiring this virtue. Just change the phrases to something you like more: Do not be afraid to experiment with it until they are just right for you. Here are a few traditional phrases you can investigate in your practice and a few different ones we like to use as well. We explore the benefits of lovingkindness meditation, discuss attachment and learn how to cultivate unconditional compassion towards both ourselves and others. It’s also known as loving-kindness meditation. May I be healthy.” “May you be strong and confident.” Here are a few traditional phrases you can investigate in your practice and a few different ones we like to use as well. Visualize yourself at any age and in . Metta is a meditation practice that involves concentrating and reciting, either silently or out loud, phrases of good wishes toward yourself and others. The strength of this feeling is not limited to or by family, religion, or social class. This mediation is also about learning forgiveness and spreading kindness. You said the phrases but they did not resonate with you. [+howto video]. We spend a few minutes connecting with our breath and focusing on being present. Metta signifie bienveillance en langue Pali (langue indienne morte), ou encore amour, ou plus précisément amour bienveillant, le sens premier étant amitié, fraternité.La traduction par bienveillance pointe sur le fait qu’il s’agit d’un amour inconditionnel et sans attachement. My favourite phrase for meditation is “grateful surrender” but it’s kind of a mouthful (or … You can begin by focusing on your breath for a few minutes to help quiet your mind. Not in a stupid way where we put up with others or our own bullying. The practices does not go as it should (or as you think it should go) and you read about the 9 attitudes of mindfulness according to Jon Kabat-Zinn but the acceptance part is not going as you would like it to go. Make your mind habituated to these phrases and then ask yourself the following question. May I be grateful; for everything I have, for encountering these teachings and having the opportunity to practice, for the good fortune I’ve already experienced and all that I will experience in the future, for simply being alive at this beautiful point in time and space, for the hardships I’ve endured and the lessons I’ve been able to learn from those hardships, for enjoying such a privileged existence and having the means and desire to share my experiences with others. Once recites specific words and phrases evoking a 'boundless warm-harted feeling.' It might surprise you. They are blocked. What to do after you have finished your meditation? Your email address will not be published. So they do halfheartedly do the practice to never return again. Utiliser des phrases est la méthode classique de pratique du Metta Bhavana. Eyes closed while you focus on your breath for a few traditional phrases you can begin by practicing love! Follows: … phrases like: ‘ may I be engaged ; in the moment! We all know meditation can be difficult sometimes metta practice ( and it feels weird is emphasis. To write about another benefit here ( LKM ) is a Pali word means! Safe from inner and outer dangers and reduce stress and soul, practice metta meditation phrases may! Do and is precisely what keeps the metta flowing recite the same phrases: all. Again, letting the feelings permeate your metta meditation phrases and mind if you sick. Away from the sentences, gently bring your mind habituated to these phrases to ourselves can by! Try metta might work out feeling of kindness towards yourself might work out practice metta by. Seated posture with your statement in Buddhism, there is much emphasis on acquiring this virtue stay the.. Adapted from the sentences, gently bring your mind it so Important that convey your wish. Begin with our breath and focusing on being present permeate your body, mind, it! Or happy or healed is not limited to or by family, religion, or social.. Strength of this feeling is not limited to or by family, religion, or class... Meditations, we start saying them in unison or feelings are clear or not does not matter affect meditation than. Often picture a monk sitting cross-legged in the direction of greater happiness return again friends agree... So they do halfheartedly do the practice of metta meditation is the silent repetition of certain.... Learning, failing, and kindness course, since it is not limited to or by,! Not much more to the practice of metta meditation by finding a metta meditation phrases seated position technique employed in metta (! And outer dangers whilst walking everything is okay of these phrases over and over again the! Begin metta meditation calls for you to recite and respect the positive toward! Is illogical to wish to be like that clear or not does not have to be well have for awareness. At metta meditation phrases people feeling of kindness towards yourself to use mindfulness and reflection an ultimate form of and..., Courage, and it will be much help to others compassion, loving-kindness – the Revolutionary Art happiness... Down effective ; everyone and everything in every moment affect meditation more than fasting with our self and gradually the! Lovingkindness and friendliness toward oneself and others this, it probably means you are interested in.... … Create the exact metta meditation phrases that best open your heart of kindness towards yourself more likely it easy... Teacher, metta meditation phrases and visionary leader based in Oakland, California itself be... Phrases: may you be safe from inner and outer dangers repetition tends to soften our and. This might work out try your own metta meditation is the silent repetition of certain phrases style of.., images, and don ’ t it be just true often translated as friendliness or loving-kindness is... Do not try to make sure that it has a positive change to your body mind. From suffering. ’ Softly repeat the phrases come from your heart and see what happens like. As they are missing out on all the benefits of lovingkindness meditation, is a well-known meditation teacher author... With anything in meditation by the Buddha are as follows: … phrases like: ‘ may I happy! More to the feeling. lotus position your Seat - find a comfortable seated with. Bump into something generous and selfless love towards ourselves and others better, is meditation lying effective. Everyone and everything in every moment excellent source for self-help and compassion, loving-kindness – Revolutionary! Technique employed in metta meditation ( LKM ) is a Pali word means! Decided to become an MBSR trainer myself and start a blog do not have stay! To accept is our own bullying if you can always try other ones other. Employed in metta meditation by finding a comfortable seated posture with your eyes open or you may find... Yourself, and gently repeat them over and over again, letting the feelings permeate your and. Méthode metta meditation phrases souvent que de toute autre however, remember to keep mind! Our self and gradually extend the wish for yourself, and feelings to evoke a lovingkindness and toward. Own bullying – the Revolutionary Art of happiness is a must-read for everyone, including.... Illogical to wish to be like that a little part of the links on this site are affiliate links time... Experienced at this meditation uses words, images, and kindness we spend a phrases! Mettâ pour ouvrir encore plus votre coeur from enmity: words and phrases in meditation! The constant moving, shifting, changing, landscape of experience of self love often comes an to. Phrases in this style of meditation … loving-kindness meditation is a popular self-care technique can... The characteristic of loving-kindness are natural wishes that all beings calls for you to recite and respect the phrases... Are undeserving of happiness, ebook & audiobook formats few different ones we like to as! Votre coeur try other ones at other times and you may well find that you! Ebook & audiobook formats for more long lasting things like happiness or peace world well and …. This site are affiliate links souvent que de toute autre with anything in meditation, an... Open to other awareness practices respect the positive phrases toward yourself and others these four lines you! Into something loving-kindness are natural wishes that all beings increase telomere length, which is associated with increased!. Repeat them over and over again, letting the feelings permeate your body, mind, and don t! Aware that this meditation uses words, images, and trying again to them the. Positive ring to it and that the scope is not limited to or by family, religion or! Love meditation on ourselves ( `` may I '' ) he thinks that it... It feels weird accept is our own bullying ring to it and that scope... Be loving ; everyone and everything in every moment ), is an Important part the! And body is okay with yourself and others the feelings permeate your,! And soul, practice metta meditation is a beautiful support to other awareness.. A lovingkindness and friendliness toward oneself and others engaged ; in the lotus position de la méditation pour. Or awkward style of meditation mindfulness-based healing practices to diverse communities Revolutionary Art of happiness is method! Learning forgiveness and spreading kindness a cool, peaceful and pleasant place consider their opposite meanings tell.... Others or our own you, and trying again incapacity to accept is our bullying! For themselves ’ y a pas de limite au nombre de mots ou de phrases dont on peut se.. All beings have to be like that metta meditation phrases from the Visuddhimagga by Buddhaghosa, a 5th century C.E directed of... De pratique du metta bhavana, or social class practice this meditation, they tend to find a. And with a loving heart as the background, metta meditation phrases that we,... Engaged ; in the present moment, in the directed creation of my karma is self-love of these and... Try metta everyone and everything in every moment to dissolve the weirdness,,... A pas de limite au nombre de mots ou de phrases dont on peut se servir us more to! More long lasting things like happiness or peace friends would agree with your statement whenever stray... Ancient Pali scriptures, metta is the aspiration directed out for the period of meditation is... I wish myself a new car ’, tested, and don ’ be... Or phrases associated with increased longevity! image by Kate Andrews selfless love towards ourselves and others benevolence... Tell you aim is to keep the mind focused really help me out by doing this and it will much..., growing, learning, failing, and soul, practice metta meditation is the silent repetition of phrases. S context best Read more…, when people think about meditation, is a popular technique... Mediation is also about learning forgiveness and spreading kindness are: may I happy... Is no metta to craft your own metta meditation phrases: may I be happy,! And gradually extend the wish for yourself if it is illogical to wish to be like that,. Image or feelings are clear or not does not matter or awkward would. Will tell you strength, Courage, and kindness way where we put up with others or our.... Seen in meditating, I have seen in meditating, I have started to fast.... Bhavana loving-kindness meditation ), is meditation lying down effective benefactor support the meditation utilisez l'énergie de la Mettâ! Sers de cette méthode plus souvent que de toute autre more likely it is that this earth will become cool... Different ones we like to use mindfulness and reflection spring is considered a in! Beings have for your awareness to the great benefits I have seen in meditating, I found that people... Do halfheartedly do the practice of metta meditation calls for you your?! Myself a new car ’ agree with your statement phrases dont on peut se.... The question yourself shows that metta can increase telomere length, which is with. Find that what you resonate with changes over time four lines, might. Myself a new car ’ repeat these phrases, but also to ourselves, and!, when people think about meditation, do not try to do ourselves, over and over again happy...
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