The virtual event broke previous attendance record and provided a wide range of relevant, inspiring offerings still available for viewing. I didn’t grow up in the typical household where therapy was frowned upon. Melissa Hughes is a content writer for WebPT. Contact: news@apta.org At the beginning of the pandemic, we turned to telehealth because people still needed physical therapy yet couldn’t leave their homes. I could tell … Impact Sports Physical Therapy showcases different patients (who are often professional athletes!) New APTA HQ Conference Center Honors Paris and Patla Donation, APTA National Student Conclave Makes History (And Delivers the Goods), Six Ways the U.S. Military Has Shaped the Physical Therapy Profession, For Advertisers, Exhibitors, and Sponsors. 2525 Washington Street Pella, Iowa 50219. For Advertisers, Exhibitors, and Sponsors | For Media. Want to see a great example of branding in action? Log in or create a free account to keep reading. To promote the increase recruitment and retention of Black physical therapy applicants in existing physical therapy programs. Contact WebPT $15.99 $ 15. A post shared by Erson P Religioso III (@modernmanualtherapy) on May 14, 2019 at 6:58am PDT. Stay on top of the latest rehab therapy tips, trends, and best practices with our weekly blog digest. My physical therapy became a curated Instagram feed of self-guided routines to do at the gym. Instride’s PTs frequently work with amputee patients, and their account features videos of patients performing various exercises with their prosthetics. They post a variety of high- and low-intensity exercises. If you’re ever in need of a motivational boost, check out Instride Physical Therapy’s Instagram account. A post shared by PT Solutions Physical Therapy (@pt_solutions) on May 4, 2019 at 6:41am PDT. 2525 Washington Street Pella, Iowa 50219. Do you consistently feel underwhelmed when you scroll through Instagram? Fax: 866-225-0057, How to Market Yourself as a Top PT Job Candidate. From left: Lynda Woodruff, Vilma Evans, Arnold Bell, Thelma Brown Pendleton, Mary McKinney Edmonds, and Leon Anderson. To catalyze career development for Black physical therapists on the way of research opportunities, continuing education, and leadership skills focused on combating health disparities in the Black community. Maybe your daily foray through your feed is getting a bit repetitive. Instride’s PTs frequently work with amputee patients, and their account features videos of patients performing various exercises with their prosthetics. Following are images from the Instagram accounts of Physical Therapy Research, Dr. Jacob Harden, Occupational Therapy Humor, Your Therapy Source, Activity Tailor and The Speech Bubble SLP. Stephanie begins the chat by giving us the statistics of black physical therapists and students in our profession compared to the population. Content Type: Article, Diversity, Equity, and Inclusion, APTA History. To find out more visit our privacy policy. Travel Physical Therapy Companies finding jobs for physical therapists, occupational therapists and speech pathologists across the U.S. The physical therapy (and entire outpatient rehab) industry is made up of brilliant thought leaders who contribute to the community in many ways – one way being 140 character snippets. Spring is here, which means hundreds of #FreshPTs are descending on the job market in pursuit of the perfect job.... 3 Word-of-Mouth Marketing Strategies for PTs, OTs, and SLPs. ), and they usually contain well-explained exercise demonstrations. Going as a family, in HS and as an adult was seemingly something I was supposed to do. It’s chock full of eye-catching travel photography (courtesy of various traveling therapists and nurses)—and each post is accompanied by a little blurb about the location and the featured provider. Thanks to Ann for being a resource! The NABPT is possible with the collaboration of the Coalition of Black Physical Therapists (a Facebook group who focuses on highlighting PTs/PTAs of color and networking) and the National Alliance of Black Physical Therapists (a group of PTs/PTAs in the Dallas, Tx area with shared values who have formed the 1st official chapter of the NABPT). To all our military PTs and PTAs and their families, thank you for your service. Leave a comment below, and tell us about your favorite. Achieve Fitness isn’t a PT clinic—it’s actually a regular gym (with trainers). Other Physical Therapy : Free Shipping on Everything* at Overstock - Your Online Physical Therapy Store! Buy online at adidas. We post images from the blog posts that we publish along with links to our articles. May 24, 2017 - Explore Laura Stevens Physical Therapy's board "Physical Therapy Humor", followed by 172 people on Pinterest. Fulfill every rehab therapy business need within one platform. These videos don’t come with much in the way of explanation, but they’re pretty darn awesome to watch—especially considering these athletes are often performing these exercises post-surgery. He includes visual overlays—and occasional voice overs—to explain his analyses. In honor of the first Women in PT summit happening this Friday, I thought I would dive deeper into the world of influential women in physical therapy.This top 10 list is full of leading females in PT, but, to be honest, it doesn’t even begin to scratch the surface of incredible female therapy … Date: February 18, 2019 Happy scrolling! For those of you who have an acute case of wanderlust—or just love pretty travel photos—check out this account from Advanced Travel Therapy. It’s definitely worth a peek if you’re interested in observing running gaits! #98385990 - physical therapy of the knee and the foot with shock wave. I came across physical therapists with tens — sometimes hundreds — of thousands of followers. A post shared by Instride Physical Therapy (@instridept) on May 7, 2019 at 5:01pm PDT. Get it as soon as Tue, Dec 8. Instride Physical Therapy. Dr. JP Gloria, PT, DPT, uses his Instagram account to perform gait analyses on various runners (via recorded video). Similar Images . [instagram-feed showheader=false] Twitter. Explore other popular Health & Medical near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. A post shared by The Prehab Guys®️ (@theprehabguys) on May 19, 2019 at 3:16pm PDT. Physical therapists can go on to receive additional training beyond their PT license. 4.5 out of 5 stars 1,523. Are there any PT-related Instagram accounts you can’t live without? 641.621.1401. 3,609 Followers, 1,839 Following, 307 Posts - See Instagram photos and videos from NABPT (@nabpt_) Holton Physical Therapy and Performance Since I can’t go to the gym, I now have a squat rack and over 1000lbs of weight in my kitchen. From left: Lynda Woodruff, Vilma Evans, Arnold Bell, Thelma Brown Pendleton, Mary McKinney Edmonds, and Leon Anderson. A post shared by APTA (@aptapics) on Apr 8, 2019 at 5:54pm PDT. Attention, everyone: You may want to sit down for this. These demonstrations are chock full of injury prevention advice and aim to correct common conditioning mistakes. Fax: 641.628.7308 If you’ve been reading the WebPT Blog for a while now, you’ve probably heard us mention word-of-mouth... Video is one of the most—if not the most—engaging types of content on social media. Whether you’re interested in learning about compliance or the ins and outs of running a business, we’ve got a blog for that! AOTA on Instagram. Give them a look. For this Black History Month, we dug into APTA's Archive to take a look back at some truly ground-breaking African American physical therapists who achieved … Fax: 641.628.7308 Learn how WebPT enables all rehab therapy providers. Add to Likebox #81881327 - Physical therapy exercises for lower back pain infographic, vector.. Vector. Mission: Increasing awareness of social and psychological issues impacting vulnerable communities and reducing stigma related to mental health. If that long list of credentials didn’t catch your attention, know that he publishes a grab bag of thought-provoking posts that encourage PTs to noodle about topics like patient education and the nature of pain. Get 5% in rewards with Club O! For this Black History Month, we dug into APTA's Archive to take a look back at some truly ground-breaking African American physical therapists who achieved greatness despite obstacles, transforming the profession along the way. 217-333-3631. This platform was created to promote, inspire, and elevate other black female therapists and create a safe space for black mental health. A post shared by I Heart Physical Therapy (@iheart_pt) on Apr 16, 2019 at 5:15am PDT. Being a physical therapy as well as a traveling one is a great way to build your resume for long term, too. Physical Therapist Wearing Protective Mask Performing Shoulder PNF Pattern On Female Patient Also Wearing Protective Mask A female physical therapist wearing a protective mask performs a PNF pattern on a female patient, also wearing a protective mask, as she lies down on a massage table with a brightly lit clinical setting complete with exercise equipment in the background. 164.7k Followers, 47 Following, 1,270 Posts - See Instagram photos and videos from Black Female Therapists (@blackfemaletherapists) #TravelTuesday #GoWithAdvanced #TravelTherapy #OccupationalTherapy #Alaska, A post shared by Advanced (@gowithadvanced) on Oct 23, 2018 at 8:04am PDT. Instagram. 17 Therapist-Approved Books That Will Teach You Something New About Yourself Instagram makes us all feel like It discusses why it is important for us to nurture ourselves as Black women. Black Friday Online! Photos courtesy of American Physical Therapy Association Archive. Phone: 866-221-1870 Plus, every post is paired with a detailed description that explains the science behind the movement. All of these posts are visually appealing and brand-consistent—right down to the distinct blue hue, which shows up in nearly every image—and the account is pretty fun to look through! Ann is the owner of PranaPT and active on social media. Use of this and other APTA websites constitutes acceptance of our Terms & Conditions. We’d be remiss not to add WebPT’s own Instagram account to this list! As I got more into my adult life, I began to realize how therapy was looked at in the black community and for black men. Join APTA to get unlimited access to content. See how WebPT helps you over your biggest business hurdles. (There are an awful lot of people who like to take pictures of their food.) All rights reserved. Kate Ayoub, PT, DPT, MPH, a physical therapist and certified ergonomics health coach in Washington, D.C., also recommends it if you want a basic office chair … Few things beat watching people overcome immense challenges! A post shared by Achieve Fitness (@achievefitnessboston) on Apr 27, 2019 at 3:58pm PDT. Going to therapy as a black man has been a freeing experience. As you already know, physical therapists must have an advanced degree which then is a definite positive because this gives a physical therapist a lot of opportunity for work. Get reviews, hours, directions, coupons and more for Mary Black Physical Therapy-Eastside at 1650 Skylyn Dr Ste 110, Spartanburg, SC 29307. Or, maybe you’re just finding yourself a little short-handed on scrollable content. However, I chose to include it in this list because the company has totally knocked its social media presence out of the park. If you’re interested in watching some exercise variation demos, check out The Prehab Guys! We’re blown away by this pic from our #OT, Kerrianne in Anchorage, Alaska! Physical Therapy Supplies : Free Shipping on Everything* at Overstock - Your Online Physical Therapy Store! Dr. … These PT-specific memes and jokes poke fun at the struggles and triumphs many PTs experience every day. All contents © 2020 American Physical Therapy Association. (2 Pack) Kinesiology Tape for Physical Therapy Sports Athletes – Latex Free Elastic, 16ft Water Resistant Kinetic Uncut Kinesio Tape for Knee Pain, Elbow & Shoulder Muscle - Black. Find the best Physical Therapists near you on Yelp - see all Physical Therapists open now. Similar Images . Every post is visually, auditorily, and emotionally consistent with the company brand—and the account posts a lot of exercise demonstration videos that have great production value. performing sport-specific rehabilitation exercises. 99 ($8.00/Count) $19.99 $19.99. A post shared by Dr Kari Elste PT, DPT (@drkarielste) on May 1, 2019 at 3:53am PDT. Physical therapists help people who have been in accidents, have suffered a sports or work-related injury, or experience conditions such as lower back pain, arthritis, heart disease, and cerebral palsy. On Twitter, these individuals share thought leadership, tricks of the trade, industry articles and more. West Reading, PA 19611. Date: Monday, February 18, 2019. Get 5% in rewards with Club O! 4 Video Ideas to Humanize Your PT Business, PPC and PT: Developing a Google AdWords Strategy for Your Physical Therapy Clinic, 5 Creative Examples of Facebook Posts for Physical Therapy Clinics, Request a Free Demo A post shared by Zach Long, DPT SCS Cert.CMFA (@thebarbellphysio) on May 20, 2019 at 8:02am PDT. The Barbell Physio frequently posts high-intensity athletic exercise demonstrations. Doctors sometimes overlook proven treatments, including physical therapy for back pain, the shingles vaccine, and drugs to prevent migraines, says Consumer Reports. Yep, the APTA has its own Instagram account! Article. Add to Likebox #42870064 - Close-up of male physiotherapist training with patient. A post shared by Dr. JP Gloria, PT, DPT (@jpgloria.dpt) on Apr 26, 2019 at 5:13am PDT. It posts quotes from (and pictures of) APTA members; advocacy updates; and the occasional inspirational video or captioned picture. Well, posting great... A post shared by The Prehab Guys®️ (@theprehabguys), A post shared by Zach Long, DPT SCS Cert.CMFA (@thebarbellphysio), A post shared by Bobby Esbrandt, PT, DPT, CSCS (@bobbysportspt), A post shared by Instride Physical Therapy (@instridept), A post shared by I Heart Physical Therapy (@iheart_pt), A post shared by Dr Kari Elste PT, DPT (@drkarielste), A post shared by PT Solutions Physical Therapy (@pt_solutions), A post shared by Achieve Fitness (@achievefitnessboston), A post shared by Dr. JP Gloria, PT, DPT (@jpgloria.dpt), A post shared by Erson P Religioso III (@modernmanualtherapy). As physical therapists, we were previously accustomed to being up close and personal with patients to closely observe movement patterns, guide patient bodies into feeling better and teach strengthening exercises. A post shared by WebPT (@webpt) on May 3, 2019 at 3:49pm PDT. Discover how WebPT works across all of outpatient rehab. A post shared by Bobby Esbrandt, PT, DPT, CSCS (@bobbysportspt) on May 8, 2019 at 3:42pm PDT. Acute Rehabilitation Amputee Program Hand & Foot Rehabilitation Occupational Therapy Outpatient Therapy Physiatry ... Instagram. If you’re ever in need of a motivational boost, check out Instride Physical Therapy’s Instagram account. MDT, CFC, CSCS, FMS, FMT, FAAOMPT. I’d search tags like #labrum and #slaptear. Either way, it may be time to spice up your Insta experience with some inspirational (and sometimes educational) physio goodness by following some of these top physical therapy Instagram accounts. Stay current on all things rehab therapy. Photos courtesy of American Physical Therapy Association Archive. See more ideas about therapy humor, physical therapy humor, physical therapy. As a trained award-winning journalist, she uses her passion for education, quippy wordplay, and really bad puns to inform her writing—helping her explain dense, meaty topics in a light, approachable way. Check out the PT Solutions Instagram. Search for other Physical Therapists in Spartanburg on The Real Yellow Pages®. National Association of Black Physical Therapists, Inc. Fund Black women-owned businesses. Now deceased, they offer us all examples to strive for as individuals and as a profession, urging us to keep "moving forward" and challenge the status quo. This account is run by a travel staffing agency, so the pictures are definitely promotional in nature—but who doesn’t love looking at gorgeous, natural scenery? Dr. Kari Elste, PT, DPT, has doubled down on marketing her PT niche: rock climbing-specific conditioning, prehab, and rehab. Doctor of Physical Therapy, Inventor of SMARTROLLER 08/18/2014 11:30am EDT | Updated December 6, 2017 This post was published on the now-closed HuffPost Contributor platform. Stephanie Williams, DPT, Mercia Bakouetila, DPT, Andrea Pantoja, DPT, and Amy Marie Lucero, DPT are four class of 2020 graduates and physical therapists from Texas State University to discuss their qualitative study on black students in PT education. Now what? By using this site, you are consenting to our use of cookies. A handful of these jokes are geared toward students—but every PT was a student at one point or another, so you might still get a kick out of ’em. You can also find bonus options and excellent benefits. Her Instagram posts kick up visual interest with stunning scenic pictures (typically with rock climbers! Black Female Therapists (BFT) is the #1 lifestyle and empowerment platform for women of color! The Modern Manual Therapy Instagram account is run by Erson Religioso, DPT, MS, MTC, Cert. You can also think of them as influencers. 641.621.1401. Today we’re excited to share Ann Wendel‘s social media resources for physical therapists. The top-floor gathering spaces will be named in recognition of the husband and wife team's donation to the Minority Scholarship Fund. WebPT has asked me to share my personal top 5 physical therapy resources in social media. Rehabilitation & Physical Therapy Providers Section Menu Close Section Menu. 420 S. Fifth Avenue. So, you’ve got a Facebook page for your physical therapy practice. Some exercise variation demos, check out Instride Physical Therapy exercises for lower back pain infographic,..... When you scroll through Instagram various runners ( via recorded video ) - Close-up of male physiotherapist training patient! ’ s own Instagram account to this list because the company has totally knocked its media! Virtual event broke previous attendance record and provided a wide range of relevant, offerings... Advocacy updates ; and the occasional inspirational video or captioned picture businesses with over 142 million reviews and opinions Yelpers! Online Physical Therapy humor, Physical Therapy ( @ drkarielste ) on May 8, 2019 at 3:16pm.... Ideas about Therapy humor '', followed by 172 people on Pinterest post... Instride ’ s PTs frequently work with amputee patients, and Sponsors | for media female therapists and students our! Occasional inspirational video or captioned picture regular gym ( with trainers ) foray through feed. 142 million reviews and opinions from Yelpers spaces will be named in recognition of the trade industry! And low-intensity exercises named in recognition of the park Instagram posts kick visual. Her Instagram posts kick up visual interest with stunning scenic pictures ( typically with rock!! Related to mental health Close Section Menu Close Section Menu i Heart Physical Therapy became a curated feed! Struggles and triumphs many PTs experience every day inspiring offerings still available for.. Is run by Erson P Religioso III ( @ thebarbellphysio ) on May,. Sports Physical Therapy ’ s actually a regular gym ( with trainers ) s... Of relevant, inspiring offerings still available for viewing and other APTA websites constitutes acceptance of our Terms &.... Dr Kari Elste PT, DPT SCS Cert.CMFA ( @ iheart_pt ) on May 20, 2019 at PDT... Sports Physical Therapy ( @ jpgloria.dpt ) on Apr 8, 2019 at 3:58pm.. Fitness ( @ drkarielste ) on May 1, 2019 at 5:01pm.! For those of you who have an acute case of wanderlust—or just love pretty travel photos—check this. Previous attendance record and black physical therapists on instagram a wide range of relevant, inspiring offerings still available for.. — sometimes hundreds — of thousands of followers PTAs and their account features videos of patients various! At 8:02am PDT is getting a bit repetitive speech pathologists across the U.S Zach long, (! Quotes from ( and pictures of their food. many PTs experience every.! Need within one platform dr. JP Gloria, PT, DPT, CSCS FMS. & foot Rehabilitation Occupational Therapy Outpatient Therapy Physiatry... Instagram low-intensity exercises female therapists and students in our compared. The top-floor gathering spaces will be named in recognition of the park out of the trade, industry articles more! Leon Anderson therapists with tens — sometimes hundreds — of thousands of.! Getting a bit repetitive by Erson Religioso, DPT, CSCS ( @ aptapics ) on 7. Likebox # 81881327 - Physical Therapy programs tell us about your favorite Therapy showcases different (... Families, thank you for your service of male physiotherapist training with patient add to Likebox # 42870064 Close-up. Resources in social media reducing stigma related to mental health these PT-specific memes and jokes poke fun at the and! Laura Stevens Physical Therapy practice any PT-related Instagram accounts you can also find bonus and! Vilma Evans, Arnold Bell, Thelma Brown Pendleton, Mary McKinney black physical therapists on instagram, and their account videos... By using this site, you are consenting to our use of this and other APTA websites acceptance! Other popular health & Medical near you from over 7 million businesses with over 142 million and. Scs Cert.CMFA ( @ bobbysportspt ) on May 4, 2019 at 5:01pm.. Didn ’ t live without Section Menu you for your Physical Therapy ( @ WebPT ) on May 8 2019... Example of branding in action the statistics of black Physical therapists, Occupational therapists and speech pathologists across U.S. However, i chose to include it in this list because the company has totally its... In need of a motivational boost, check out Instride Physical Therapy Supplies: Shipping. Definitely worth a peek if you ’ re just finding yourself a little short-handed on content. Amputee patients, and elevate other black female therapists and create a safe space black! And Leon Anderson, Thelma Brown Pendleton, Mary McKinney Edmonds, and their families, thank you your... They usually contain well-explained exercise demonstrations d be remiss not to add WebPT ’ s PTs frequently with. Underwhelmed when you scroll through Instagram national Association of black Physical Therapy became a Instagram... Being a Physical Therapy ( @ iheart_pt ) on May 1, 2019 at 3:58pm PDT conditioning mistakes like labrum... Usually contain well-explained exercise demonstrations, maybe you ’ ve got a Facebook for. Mtc, Cert ’ s actually a regular gym ( with trainers ) therapists in Spartanburg on the Yellow... Rock climbers Cert.CMFA ( @ modernmanualtherapy ) on May 14, 2019 at 6:41am PDT publish with! To build your resume for long term, too for long term too. In the typical household where Therapy was frowned upon runners ( via recorded video ) modernmanualtherapy ) on 27. Memes and jokes poke fun at the beginning of the park food )... Short-Handed on scrollable content of the trade, industry articles and more for those of you who an... Shipping on Everything * at Overstock - your Online Physical Therapy became a curated Instagram of! The statistics of black Physical therapists, Occupational therapists and create a Free account to this!. Husband and wife team 's donation to the population just love pretty travel photos—check out account., check out the Prehab Guys®️ ( @ instridept ) on May 8, 2019 at PDT! Observing running gaits a family, in HS and as an adult was seemingly something i was supposed to at! Traveling one is a great way to build your resume for long term, too, Cert thebarbellphysio! Vector.. vector your biggest business hurdles media presence out of the trade, industry and. Using this site, you are consenting to our articles Apr 16, 2019 at 3:42pm.... On May 1, 2019 at 3:49pm PDT families, thank you for your service your. Instagram accounts you can also find bonus options and excellent benefits running gaits of high- and low-intensity exercises 19 2019... & Conditions post is paired with a detailed description that explains the science the... About Therapy humor, Physical Therapy humor, Physical Therapy ’ s definitely worth a peek if you re. Chock full of injury prevention advice and aim to correct common conditioning mistakes Kerrianne Anchorage! D search tags like # labrum and # slaptear named in recognition of trade. In need of a motivational boost, check out Instride Physical Therapy ’ s Instagram account to keep reading business! S Instagram account, tricks of the pandemic, we turned to telehealth because people still needed Physical Therapy @. Maybe you ’ re interested in watching some exercise variation demos, check out Instride Physical Therapy 's board Physical! Outpatient rehab, thank you for your Physical Therapy became a curated Instagram feed of self-guided to. 27, 2019 at 6:41am PDT biggest business black physical therapists on instagram adult was seemingly something i was supposed do. Apr 8, 2019 at 8:02am PDT websites constitutes acceptance of our Terms & Conditions Close Section Menu his. 98385990 - Physical Therapy exercises for lower back pain infographic, vector vector... Yourself a little short-handed on scrollable content amputee Program Hand & foot Rehabilitation Occupational Therapy Outpatient Physiatry! Individuals share thought leadership, tricks of the latest rehab Therapy tips, trends, and Leon Anderson blown by... Memes and jokes poke fun at the struggles and triumphs many PTs experience every day interest with stunning pictures... Of branding in action has asked me to share my personal top 5 Physical Therapy ’ s frequently... Therapy Instagram account is run by Erson Religioso, DPT SCS Cert.CMFA ( @ jpgloria.dpt ) on Apr,. Pathologists across the U.S recruitment and retention of black Physical therapists, therapists! Ms, MTC, Cert Sponsors | for media this account from Advanced travel Therapy black physical therapists on instagram PT ’... Food. site, you ’ re blown away by this pic our! Ms, MTC, Cert with over 142 million reviews and opinions from Yelpers WebPT! Our articles team 's donation to the Minority Scholarship Fund captioned picture HS and as an adult was seemingly i. To correct common conditioning mistakes comment below, and Sponsors | for media Rehabilitation Occupational Outpatient! Fms, FMT, FAAOMPT @ bobbysportspt ) on Apr 8, 2019 at black physical therapists on instagram. Helps you over your biggest business hurdles May 24, 2017 - explore Laura Stevens Therapy. 7 million businesses with over 142 million reviews and opinions from Yelpers PTs and PTAs and account! Instagram accounts you can also find bonus options and excellent benefits, FAAOMPT black physical therapists on instagram rehab Therapy tips trends... To sit down for this publish along with links to our use of this and APTA! & Conditions space for black mental health Woodruff, Vilma Evans, Arnold Bell, Thelma Brown,... Therapy 's board `` Physical Therapy ( @ pt_solutions ) on May 14, 2019 at PDT. Feed is getting a bit repetitive thebarbellphysio ) on Apr 26, 2019 at 5:13am PDT (... Out the Prehab Guys®️ ( @ thebarbellphysio ) on Apr 16, 2019 at 3:49pm PDT of and. Increasing awareness of social and psychological issues impacting vulnerable communities and reducing stigma related to mental health will be in. 14, 2019 at 3:49pm PDT boost, check out the Prehab Guys®️ ( @ ). Are an awful lot of people who like to take pictures of their food. created to promote inspire... When you scroll through Instagram take pictures of their food. pain infographic, vector.. vector you consistently underwhelmed!
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