It’s made with browned meat, Italian seasonings, marinara sauce, spaghetti squash, garlic, onions, and four kinds of cheese. inited30b=!1; Sausage, ground pork, bacon + parm all pair well with spaghetti squash. Spaghetti squash is one of our favorite veggies! Cilantro Lime Shrimp with Green Chili Avocado Sauce combines roasted spaghetti squash and green chili avocado sauce with cilantro lime shrimp for a healthy, gluten free and dairy free meal! France C, Credit: Get all the comforting flavor of spaghetti and meat sauce, but with a fraction of the carbs in the Paleo recipe. Love spaghetti squash and want to use it in a keto recipe?. Tomato Mushroom Spaghetti Squash is a delicious low-carbs and keto friendly recipe that’s loaded with veggies! It’s also a good source of fiber which you need for digestion. It tastes great warm or cold–perfect for a dinner side, or to take along to a picnic or potluck. All the buttery, heat and scrumptious flavours of garlic shrimp scampi are paired with tender spaghetti squash noodles – good for a wholesome, low-carb dinner. Plus there’s an easy Instant Pot cooking option. document.addEventListener('mousemove',loadFc0a5) Privacy Policy, 25 Low Carb / Keto Spaghetti Squash Recipes. Remove the spaghetti squash from the oven and lower the heat to 350 degrees. Drizzle the inside of the squash with olive oil and sprinkle with salt. A flavorful and lower carb option for those who are craving a light and refreshing meal. Italian Turkey Spaghetti Squash Casserole -Turkey, Spinach, And Gruyere cheese all tossed together and baked in one dish = easy, yummy comfort food! document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; Spaghetti squash … Add comma separated list of ingredients to include in recipe. thoughts, recipes and workouts from a healthy couple. Sprinkle the cheese on top of each half of the spaghetti squash… https://ketogenic.com/recipes/simple-keto-spaghetti-squash-oven-baked If you like light, fresh meals – seafood and spaghetti squash are the perfect pairing. sandybaby999, Credit: https://www.dietdoctor.com/recipes/keto-cheesy-chicken-spaghetti-squash Turkey Bolognese Spaghetti Squash is the perfect easy dinner! document.removeEventListener('mousemove',loadFc0a5) 2. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. Believe it or not you’re more likely to get hurt with a dull knife. Though the fall favorite has highest fiber count, it has approximately 20 net carbohydrates per cup, which is way too high for most keto dieters. Recipe creator France C suggests doubling the cheese if you're using a milder variety. Credit: Either way, slice your spaghetti squash, scoop out the seeds + you’re ready to cook! This dish includes low-carb tomato sauce and pasta brands. Audrey Ann Denton, Credit: Serve them over cooked spaghetti squash and you’ve got the perfect dinner! Add comma separated list of ingredients to exclude from recipe. Linda T, Credit: You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. This simple keto hashbrown recipe is made from spaghetti squash instead of potatoes. Here are some tips for cutting spaghetti squash: Our favorite way to cook spaghetti squash is in the instant pot, but we’ve included links for how to cook spaghetti squash all different ways below. Your email address will not be published. SunnyDaysNora, Credit: Turkey Kale Spaghetti Squash Casserole is made with ranch dressing, ground turkey, kale, onion, and spaghetti squash and baked in the oven until crispy and golden brown.Packed with protein and healthy fats, is great for meal prep, and is paleo, gluten free, dairy free, and Whole30 approved! Keto Spaghetti Squash 101. Required fields are marked *. Skip carb-laden tortillas and instead use spaghetti squash in this enchilada-inspired keto dinner recipe. Here are a few other ideas for how to cook turkey and spaghetti squash. "This was absolutely amazing," says reviewer Amanda T. "If I was blindfolded I wouldn't have known it wasn't real noodles.". We’ve rounded up a few of our favorite spaghetti squash recipes below, but before we get into that we wanted to share our tips/tricks for cooking + cutting a spaghetti squash. The leaves are beginning to change colors, there is a little bit of a chill in the air, and #PSL is trending on twitter. Add … Creamy buffalo chicken + the spaghetti squash are the perfect combo! Perfect for a busy weeknight dinner! The oil and garlic sauce coats the squash and pairs beautifully with the sun-dried tomatoes and chicken. https://www.sweetashoney.co/keto-spaghetti-squash-casserole }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Keto Spaghetti Squash with Bacon and Blue Cheese, Allrecipes is part of the Meredith Food Group. You have to try roasting a spaghetti squash, then throwing it in a skillet with a quick, homemade keto alfredo sauce. document.removeEventListener('scroll',loadFcSC0a5); This means spaghetti squash is a great choice on the keto diet, making it easier to create lower-carb versions of comfort food favorites like carbonara, lasagna, pad Thai, and more. This means spaghetti squash is a great choice on the keto diet, making it easier to create lower-carb versions of comfort food favorites like carbonara, lasagna, pad Thai, and more. Chorizo-Stuffed Spaghetti Squash is a wholesome dinner that takes only 15 minutes of prep time AND it Keto, Low-Carb, Paleo, Primal and GAPS, with a Whole30 version! If you love shrimp scampi and pasta alfredo, you will love this keto spaghetti squash alfredo recipe! LauraF, Credit: You’ll want to avoid acorn squash at all costs. Top each half of the spaghetti squash with the taco meat mixture. I prefer to cut them horizontally for ‘boats’ but it can sometimes be easier to cut them vertically through the middle. Here are other methods for cooking spaghetti squash: Now, here are some yummy low carb spaghetti squash recipes you’ll love! Learn how to make this classic winter warmer with recipes from around the world. document.removeEventListener('mousemove',loadFc30b) Spaghetti Squash Ramen is a delicious way to use this noodle-like vegetable! Slow cooked sauce is filled in spaghettis quash and baked with cheese for a delish meal! And since the dish is served straight out of the squash shell, that's one less dish you've got to wash afterwards. Spaghetti Squash Salad is tossed in a zesty dressing for an easy healthy side dish that’s a cinch to make and guaranteed to please. how to cook spaghetti squash in the instant pot, how to cook spaghetti squash in the crock pot, how to cook spaghetti squash in the microwave, Buffalo Chicken Spaghetti Squash Casserole, Sun-Dried Tomato Spaghetti Squash with Chicken, Creamy Bacon Ranch Spaghetti Squash Boats, Dairy-free Spaghetti Squash Chicken Alfredo, Italian Turkey Spaghetti Squash Casserole, Cilantro Lime Shrimp with Green Chili Avocado Sauce, Vegan Creamy Mushroom Spaghetti Squash Boats, Instant Pot Garlic Parmesan Spaghetti Squash. Foodie, Credit: Bacon and spinach add further dimension. Buffalo Chicken Spaghetti Squash Casserole is our favorite spaghetti squash casserole with chicken! https://www.ibreatheimhungry.com/101-best-keto-spaghetti-squash-recipes 9. Parmesan Spaghetti Squash with Sausage is classic comfort food made keto friendly! Spaghetti Squash Burrito Bowls taste just like Chipotle’s tasty burrito bowls and are loaded with healthy whole food ingredients! Vegan Creamy Mushroom Spaghetti Squash Boats are a hearty and comforting plant-based meal, perfect for a weeknight dinner! It is keto-friendly, and it works well in most pasta dishes. document.removeEventListener('scroll',loadFcSC30b); Spread parchment paper on top of sheet pan. Enjoy these low-carb hashbrowns for … Preheat oven to 400 degrees. Use a sharp knife. Carefully slice the … Cheesy spaghetti squash skillet. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; Preheat the oven to 375 degrees F and line a baking sheet with parchment paper. Swap spaghetti squash for regular pasta, make … Meatball Spaghetti Squash Boats are easy to make and so tasty! "My kids prefer this recipe over regular spaghetti sauce with meat and sausage in it.". Plus, the turkey adds plenty of protein while keeping the meal lean. https://thecleaneatingcouple.com/keto-spaghetti-squash-recipes Once it’s cooked, manually release the pressure + shred your cooked squash with a fork! But, is spaghetti squash keto? These keto hashbrowns taste like the real deal but are made with keto macros in mind (and plenty of micronutrients from the spaghetti squash as well). Spaghetti Squash Shrimp Scampi – Shrimp tossed in an easy-to-make garlic butter sauce then served on top of spaghetti squash (so good!!). 11. It’s easiest to cut a spaghetti squash on a surface that is lower than you so you can add your bodyweight into cutting it. Roasted Spaghetti Squash with Mushrooms is a great vegetarian and gluten-free dinner recipe ready in 1 hour from start to finish! Sun-Dried Tomato Spaghetti Squash with Chicken – With just 10 ingredients, this Sun-dried Tomato Spaghetti Squash with Chicken is an easy, delicious meal. Place the spaghetti squash cut side down on the … sandybaby999, Credit: Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. Spaghetti Squash: Our low-carb (keto and paleo friendly) burrito bowl base is spaghetti squash! }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); 4 Keto-Friendly Dishes Using Spaghetti Squash 1. Cacio e Pepe Spaghetti Squash – Made with lemon, arugula, pancetta, red pepper flakes, grated parm + pepper – this is the low carb version of your favorite pasta dish! Our true winner is the famously low-carb spaghetti squash, with has just under 8 net carbohydrates per cup. Enchilada sauce and two types of cheese create bold flavor. Rich pesto, gooey cheese, and plenty of spices make this spaghetti squash-and-chicken bake a guaranteed favorite with the whole family. "Absolutely amazing," says Doxielvr. Spaghetti squash is one special pasta alternative. Studded with bacon bits and smothered in Cheddar, you won't have to worry about leftovers hanging around. Slice the spaghetti squash in half lengthwise and scoop out the seeds. Spaghetti squash lasagna serves up all the homey, ooey-gooey flavors of lasagna with the sweet, low carb goodness of spaghetti squash! How to: This recipe is a bit involved, as you’ll need to cook the spaghetti squash… Spaghetti squash is tossed in a parsley and lemon butter sauce and finished off with a handful of perfectly tender shrimp. Turn a traditionally decadent dish like carbonara into a keto-friendly dinner with spaghetti squash. Dairy-free Spaghetti Squash Chicken Alfredo is velvety rich, while also being paleo and gluten-free. You can add spices, sauces and whatever you desire to really amp up the flavor! Pinned and tweeted! This is an easy and low carb dish that you and your family will love. https://ketodietapp.com/Blog/lchf/how-to-cook-spaghetti-squash Spaghetti squash is low carb, low calorie, and nutrient-dense winter veggie- packed with vitamin C, B6, and beta carotene. Cut stem off the end of spaghetti squash using a sharp knife. Greek Chicken Spaghetti Squash Bake combines olives, sun dried tomatoes and artichoke hearts with cooked chicken. Comparatively, butternut squash has just about 15 net carbohydrates per cup, making it acceptable for some keto dieters. Make your own pesto, or use store-bought for an easy time saver. It has the above minerals, including vitamins A, B, and C, magnesium, manganese, and potassium. If you just want a quick and simple snack, toss in some butter and extra virgin olive oil and add in some salt for a light dish. Here’s how we make Instant Pot Spaghetti Squash: Basically.. Slice spaghetti squash, put in your instant pot with 1 cup of water. It’s a creamy, savory and low carb pasta dish that seriously tastes like something you would get at a restaurant. It’s gluten-free, grain-free, low-carb, and keto. Soup Loving Nicole, Credit: Salty bacon, earthy mushrooms, and tangy blue cheese ensure that this meal is packed with bold flavor. Keto Spaghetti Casserole is the best comfort food you can make. https://mylifecookbook.com/keto-mexican-spaghetti-squash-casserole Baked with cheese for a dinner side, or to take along to picnic! Is spaghetti squash to create this wow-worthy, low-carb, and tender roast gluten-free dinner recipe ready in hour. Of spices make this classic winter warmer with recipes from around the world keto recipe? cheese if you shrimp. The diced onion in the paleo recipe. `` a hint of spice and deliciously cool Ranch tomatoes and hearts... Straight out of the important nutrients in spaghetti squash as a go-to … spaghetti... 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