A simple but delicious hearty soup made in under 30 minutes! Nutrition: Calories: 347kcal | Carbohydrates: 45.3g | Protein: 10.6g | Total Fat: 11.3g. If you haven’t tried jackfruit and are wondering how is this a good idea, trust me. + Vegan, gluten-free. Nutrition: Calories: 355kcal | Carbohydrates: 60g | Fat 8g | Protein: 13g. The Share buttons are right above this message! A really easy salad that perfectly combines soft avocado with the beautiful tang of fresh tomato. Plus, it is also filled with veggies and meal-prep friendly. It is an easy recipe to have for dinner and can be made in just 30 minutes in an Instant Pot or stove. Required fields are marked *, Hi, we cook quick vegetarian recipes. So without further ado â here they are. These recipes will make you beautifully, radiantly, vibrantly healthy. Nutrition: Calories: 153kcal | Carbohydrates: 24.2g | Protein: 3.9g | Fat: 4.3g. This Vegan butternut squash soup by Real And Vibrant provides only 132 calories and is one of the best I’ve tried. 2 Ingredient Cookies. And I plan to share it! Really glad you like the selection ð, Thank you very much for the interesting recipes, Your email address will not be published. Simple and with crowd-pleasing results every time. This way, you will be able to spot, create or modify a vegan weight loss recipe whenever you want. Now that you know what are the essential factors of a vegan weight loss recipes, here are some of the most delicious and weight-loss-friendly recipes you’ll find! It’s loaded with simple and healthy ingredients, big flavors but low on calories. The recipes for the vegan meal plans we’ll be providing is a 500 calorie Enjoy! Bonus: healthy, tasty, very quick and high in protein444 calories per serving. These vegan gluten-free Spanish beans are packed with flavour, but are so easy to make in less than 20 minutes with just 7 ingredients! A rich and tasty alternative to the classic pasta dish, Nutrition: Calories: 182kcal | Carbohydrates: 33g | Protein: 7g | Fat: 4g. The fresh greens are a great combination with the noodles These Potatoes and Green Beans are a tasty side dish that you’ll absolutely love. This Moroccan Pumpkin & Chickpea Stew from Simple Veganista contains only 325 calories and is filled with warm spices, heart-healthy produce, and protein-rich chickpeas to keep you full and support your weight loss goals. If you find it hard to lose weight naturally you might be eating more calories than what your body needs on a daily basis. And better yet â use whatever you have in the fridge! While spot-reducing body fat is not possible, if you follow a diet focused on weight loss with a caloric deficit and recipes like the ones shown in this article, you will also lose belly fat. Perhaps it's for the environment or for the animals. Our Chia Breakfast Pudding calls for just 5 ingredients. You can pair it with zucchini noodles for a lower calorie lower carb option or go with your pasta of choice. Food without meat is the best type of food. Bonus: quick, delicious and full of health benefits415 calories per serving. This recipe from SkinnyMs. This Crockpot lentil chili from Cotter Crunch provides only 285 calories but is packed with flavor, protein, and fiber, the best combiantion to keep you statisfied and full for hours. These sweet potato waffles (vegan) are so crispy and delicious while also being sneakily healthy vegan waffles. Save my name, email, and website in this browser for the next time I comment. If you are looking for a rich heart-warming recipe to add to your rotation, this meal makes the BEST and most delicious hearty, vegan chili. Nutrition: Calories: 336kcal | Carbohydrates: 57g | Protein: 13g | Fat: 6g. Oct 30, 2020 - Intended for established vegans who have put on some extra pounds & need a healthy reset. This hearty cream of spinach soup happens to be high protein & vegan, kudos to the white beans! Zucchini pasta is an easy dinner recipe that can be served warm or chilled as a pasta salad for lunch. Weight loss … Nutrition: Calories: 331kcal | Carbohydrates: 57.8g | Protein: 20g | Fat: 5g. Best Vegan-Friendly Delicious Gummies. Takes less than 10 minutes. Bonus: spices, crunchy, sweet and so healthy breakfast!350 calories per serving. A revolutionary high protein black bean lime dip. Bonus: light, tropical, refreshing and full of health benefits271 calories per serving. This simple Tofu Green Bean Stir Fry is easy to make, healthy, and delicious. They are super filling, packed with protein, veggies and healthy fats that help you with your diet. Ready in: 25 minutesRecipe by: EnhanceYourPalateBonus: healthy, versatile and so delicious!183 calories per serving. It contains only 313 calories, is high in protein, low in fat and it’s great for meal prep, Nutrition: Calories: 313kcal | Carbohydrates: 4g | Protein: 42g | Fat: 6g. Packed with delicious fall flavors, these easy waffles are filling and pretty light on calories and will fill any waffle cravings with flair! But that’s easy to do with our plant based weight loss recipes. These fritters can be served as quick and easy evening snack, appetizer or finger food for the little ones. This recipe from Cilantro and Citronella for Vegan Red Beans and Rice with Smoky Mushrooms provides only 223 calories yet is a filling meal packed with flavour and made with simple, inexpensive ingredients. Plus, itâs gluten-free and can be ready in less than 30 minutes. This Summer Quinoa Salad from Recipe Runner is filled with nutritious ingredients like quinoa and chickpeas and only contains 283 calories. Nutrition: Calories: 363kcal | Carbohydrates: 60.2g | Protein: 23.9g | Fat: 4.3g. Turkish Lentil Salad with a honey mustard dressing. Zucchini fritters are an excellent way to add super nutritious zucchini into your family diets. Shredded Jackfruit has the perfect texture to be a replacement for traditional pork tacos. They are super easy to make, kid-friendly, and only take 30 minutes to make. These popped amaranth seed energy balls are super tasty and nutritious. Or you can Follow me on Pinterest for more resources and tools on Plant Based Fitness & Bodybuilding. High in fiber, vitamins A, C, E, B2 and B6 as well as iron and calcium. This refreshing, chilled Heirloom Tomato Gazpacho pairs the vibrant colour and flavour of fresh tomatoes with fragrant herbs. The best homemade vegetable soup with cabbage â at least it’s my personal favorite! Say goodbye to take out with this simple, delicious, low carb Thai food that tastes like comfort food! It’s vegan, gluten-free, high in protein, quick to prepare and suitable for the whole family! Nutrition: Calories: 145kcal | Carbohydrates: 21.9g | Fat 7.6g | Protein: 6.9g. Barbecue season. Then you have come to the right place! Are you looking to lose weight as a vegan while eating healthy delicious meals? A beautiful union of delicious but easy to find spices and fruits in a simple and satisfying breakfast. Vegan whole foods are naturally lower in calories than meats and dairy products so people who transition to a vegan diet of mostly whole foods tend to lose weight naturally and fast due to the calorie deficit. #vegan And the reason this vegan potato salad was born. But that doesnât work if youâre only eating oreos and sweet potato chips! Healthy African peanut soup with rice. This Creamy Roasted Red Pepper Tomato Soup by Minimalist Baker with only 181 calories is the perfect combination of comfort and health. Nutrition: Calories: 283kcal | Carbohydrates: 45g | Fat 1g | Protein: 14g, This chana masala recipe from Simple Vegan Blog is an oil-free version of the classical Indian dish and only contain 145 calories per serving (without the rice). It is filling enoguh to eat on its own over lunch or dinner or you can also add some tofu or seitan for some extra protein. It is very easy to make and you will only need a few simple ingredients. It is super easy to make since most of the ingredients are raw veggies and you can also switch it up by adding a different dressing the next time. Bonus: tasty, tangy and nutritious364 calories per serving. Bonus: healthy, tasty, tangy and so easy dish438 calories per serving. Just as delicious as the original and ready in only 20 minutes. Ready in: 15 minutesRecipe by: HoorahToHealthBonus: healthy, colorful, full of flavor and so easy to make198 calories per serving. If you are looking for a step-by-step guide check out this article on How To Lose Weight On a Vegan Diet. Vegan stuffed peppers packed with quinoa â and loads of flavour. Nutrition: Calories: 265kcal | Carbohydrates: 50g | Protein: 12g | Fat: 4g. No dairy, just awesome. These vegan tacos from Vegan Hugs are made with jackfruit and only have 202 calories. They are made with fresh vegetables, herbs, seeds, chickpeas, and spices which means they are also grain-free and can be made soy-free. Bonus: very quick, simple and delicious soup340 calories per serving. These hearty roasted vegetables and tofu tacos are loaded with cauliflower, mushrooms, bell peppers, taco-seasoned crumbled tofu, creamy avocado, and a drizzle of hot sauce. So many delicious recipes that I know will be amazing since they were hand-picked by you guys! If weight loss is your goal, going plant based is a great first step. Bonus: easy, healthy, high-protein dip474 calories per serving. Bonus: quick, tasty and energizing snack26 calories per serving. They are super simple to make, take only five minutes of preparation, 25 minutes of baking, and always turn out great. So much if you don’t mention it, people won’t even notice it. It is full of comfort food goodness ye it only has 265 calories and is very low in fat so you can enjoy it while sticking to your weight loss goals. This list can act as your vegan weight loss meal plan, since it covers everything from healthy vegan breakfast options, to vegan lunch ideas to easy vegan dinner recipes. High in fiber, vitamins A, C, E, B2 and B6 as well as iron and calcium. Lentils, green beans and spinach give this vegan soup a healthy … The added marinated oyster mushrooms give this New Orleans classic and upgrade with its smoky flavour and a satisfying texture. You can this at any time of the day and it will keep you full for long thanks to the high protein content in tofu. 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